Have you ever felt so stressed that your body tensed up? Read on to learn more about how progressive muscle relaxation can help!

Everyone can benefit from taking a deep breath during stressful moments. Learn more about belly breathing for kids in this article.

Exposure therapy helps clients overcome their fears in a controlled environment. Learn how it works, types, risks, and limitations in this article.

Communication is important, but selective mutism in children can hinder this. Read this article to learn its signs, diagnosis, and ways to overcome it.

Parenting an anxious child can be challenging. Read this article to learn 10 effective tips and what to avoid.

In this article, you’ll learn everything you need to know about the benefits of guided imagery for kids, sample resources, and five easy steps to getting started.

Teenagers juggle so much at school that it can be difficult and overwhelming. Read on to learn more about school anxiety in teens and how to manage it.

Teenagers are constantly dealing with change and stressful situations. Here are several ways that they can cope with their anxiety.

Your child may be experiencing anxiety in different situations. Try out these 20 calming activities to help them deal with their anxiety.

Learn about the causes, symptoms, and strategies to overcome test anxiety in teens. Find helpful tips and techniques to help your teen manage their test-related stress effectively.

Positive self-talk is essential for kids' mental health and confidence. Learn about the benefits, examples, and tips to help children practice positive self-talk effectively.

Have you ever had too many negative thoughts? Learn more about how you can turn them into positive thoughts.