Building confidence and self-reliance can be challenging. One way to start believing in our confident selves is through practicing positive affirmations. Learn more about the best affirmations for confidence in this article.

Depression affects millions, and it is an illness that can last for as short as a few days and as long as a few years. Read on to learn more about how long different types of depression last and how you can seek treatment.

Affirmations for anxiety can help challenge negative self-talk. Here are 100 positive affirmations for relieving anxious thoughts.

Self-love can be difficult for some of us to learn and practice. Here are some of the best self-love affirmations to help you form a positive self-image.

Anxiety in teens can lead to serious problems, such as depression, substance abuse, and suicide. Learn how to navigate anxiety symptoms in teens to prevent these consequences.

Positive affirmations for kids are an excellent counter to negative thoughts. Here are 120 affirmations to use every day!

Dealing with depression can be challenging, but there are many ways to cope. Read on to learn more about the most effective coping skills for depression.

Sometimes, you might feel paralyzed and unable to get tasks done. Read on to learn more about ADHD paralysis, what it means, and how to overcome it.

Children and adolescents may have trouble managing anxiety. Learn the best coping skills for anxiety to keep symptoms at bay.

Trauma bonding occurs when a person develops a deep emotional attachment to an abuser. Here are common trauma bonding signs and how to break free.

Trauma can lead to psychological and physical distress. Learn how to heal from trauma and provide support for kids and teens in our guide.

Healing PTSD takes a lot of effort, both in the therapist’s office and outside of it. Learn more about the best PTSD worksheets that you can use for your healing.