Dialectical behavior therapy is a form of therapy that has been gaining more popularity in recent years. Read on to learn more about DBT for kids.

Because of their window of tolerance, people can either be reactive or disconnected. Read on to find out what the window of tolerance is.

Trauma and PTSD are often used interchangeably, but what’s the real difference? Read on to learn more.

Learning how to deal with trauma triggers can be challenging but helpful in recovering from traumatic experiences. Learn more about how you can deal with trauma triggers.

Key Takeaways: Childhood trauma may result in negative feelings and consequences, but taking restorative steps can help you transcend your pas...

Major stress such as emotional trauma does not only affect our mental health but also our brain. Read more about how trauma affects the brain.

Childhood can be challenging, but it can become even more so for people with ACEs. But what are ACEs? Learn more about ACEs and the ways to cope with them.

Childhood trauma can be difficult to heal. Read on to discover 10 books that can help you on your trauma healing journey.

The long-term effects of childhood trauma may not be so obvious at first. Read on to learn more about how trauma can affect individuals over the course of a lifetime.

Knowing how to heal from childhood trauma is difficult and can take time. Here are 9 ways that you can make the healing process easier.

Signs of repressed childhood trauma in adults can surface later on in life. Read on to learn more about how trauma from the early years can manifest in adulthood.

The signs of childhood trauma may continue to persist well into adulthood. Learn more about how adults can heal from these negative experiences.