Negative events can occur in all stages of life. Some can cause trauma in children and persist throughout life. Read on to learn more about childhood trauma.

Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.

Engaging your five senses can give your mind a break from thoughts that create anxiety. In this article, you’ll learn the 54321 grounding technique, a simple exercise for kids and teens!

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.