Key Takeaways: Childhood trauma may result in negative feelings and consequences, but taking restorative steps can help you transcend your pas...

Major stress such as emotional trauma does not only affect our mental health but also our brain. Read more about how trauma affects the brain.

Childhood can be challenging, but it can become even more so for people with ACEs. But what are ACEs? Learn more about ACEs and the ways to cope with them.

Check out this list of books on childhood trauma with insights and guidance for survivors, caregivers, and professionals.

The long-term effects of childhood trauma may not be so obvious at first. Read on to learn more about how trauma can affect individuals over the course of a lifetime.

Do you want to know how to heal from childhood trauma? Read this article to learn its symptoms, impact, and important steps to take.

Signs of repressed childhood trauma in adults can surface later on in life. Read on to learn more about how trauma from the early years can manifest in adulthood.

The signs of childhood trauma may continue to persist well into adulthood. Learn more about how adults can heal from these negative experiences.

Negative events can occur in all stages of life. Some can cause trauma in children and persist throughout life. Read on to learn more about childhood trauma.

Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.

Engaging your five senses can give your mind a break from thoughts that create anxiety. In this article, you’ll learn the 54321 grounding technique, a simple exercise for kids and teens!

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.