Unhealthy relationships can develop through trauma bonding. Learn more about what it is, its effects, and how to break free.

Trauma can lead to psychological and physical distress. Learn how to heal from trauma and provide support for kids and teens in our guide.

Healing PTSD takes a lot of effort, both in the therapist’s office and outside of it. Learn more about the best PTSD worksheets that you can use for your healing.

Validation is an important part of our relationships. Learn more about validation in DBT and how it is applied to make clients feel understood and accepted.

Learn more about the wise mind technique DBT, and how this balanced perspective can be developed over time.

In this article, parents and caregivers will learn what radical acceptance means and how young people can practice it through practical steps and examples.

There are certain unfavorable situations that may cause us to react impulsively when it might be better to stop. Learn how to use the DBT STOP skill to do just that.

Distressing and overwhelming emotions can be difficult to manage. By taking the opposite action, we can turn potentially harmful behaviors into more helpful ones. Learn more by reading about it in this article.

Taking care of our physical health can have positive benefits on our ability to regulate emotions and make better decisions. Learn more about how PLEASE skills in DBT can help you do this.

Learning how to practice DBT mindfulness skills is just as important as learning what those skills are. Read on to learn more.

DBT grounding techniques are important for emotional balance. Read on to learn more.

Maintaining our relationships can take a lot of work. Here’s how DBT GIVE can teach you how to keep your relationships healthy.