Repressed childhood trauma can affect your adult life through anxiety, relationship struggles, or health issues. Learn the signs and how therapy can help.

The signs of childhood trauma may continue to persist well into adulthood. Learn more about how adults can heal from these negative experiences.

Negative events can occur in all stages of life. Some can cause trauma in children and persist throughout life. Read on to learn more about childhood trauma.

Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.

Learn how the 5-4-3-2-1 Grounding Technique can help ease anxiety and improve emotional control.

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.