Here are key findings from recent research on PTSD in kids and teens, including practical strategies for parents and caregivers.

Resilience allows children to thrive in the face of adversity. Learn how to build resilience in children.

Dialectical Behavior Therapy (DBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Learn how DBT techniques can help individuals cope with PTSD symptoms and improve their quality of life.

Exposure therapy is an effective treatment for post-traumatic stress disorder (PTSD). Learn how this therapy works and its benefits in managing and reducing PTSD symptoms.

Explore how Cognitive Behavioral Therapy (CBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Understand the techniques and benefits of CBT in managing PTSD symptoms.

Explore the symptoms, causes, and treatment options for Post-Traumatic Stress Disorder (PTSD) in teens. Learn how to recognize signs and support adolescents dealing with this mental health condition.

Learn about the symptoms, causes, and treatment options for Post-Traumatic Stress Disorder (PTSD) in children. Understand how to recognize and support children experiencing PTSD.

Trauma worksheets are a helpful therapeutic tool for children and teens suffering from PTSD and extreme stress. Explore some of our best worksheets.

We have all heard of the fight-or-flight response, but what exactly is it and how does it help us survive? Read on to learn more.

Unhealthy relationships can develop through trauma bonding. Learn more about what it is, its effects, and how to break free.

Trauma can lead to psychological and physical distress. Learn how to heal from trauma and provide support for kids and teens in our guide.

Healing PTSD takes a lot of effort, both in the therapist’s office and outside of it. Learn more about the best PTSD worksheets that you can use for your healing.