In this guide, we’ll explore the link between teen nutrition and mental health in teenagers. Learn more about the effects of unhealthy eating on their mood and self-esteem with practical tips.

Cognitive Behavioral Therapy (CBT) is an effective psychological treatment for teenagers dealing with various mental health issues. Learn about how CBT works, the different techniques used, and find answers to frequently asked questions.

Teen depression can lead to significant consequences. Learn about the symptoms, causes, prevention, and treatment.

Teens may sometimes have negative thought patterns. Learn more about cognitive distortions for teens and how to manage them.

Developing social skills in teens is essential to their interpersonal relationships and future success. Learn some must-know tips!

Setting boundaries for teens provides opportunities for your child to protect themselves. Learn the best boundary-setting strategies.

Social skills activities for teens are necessary to foster relationships and avoid conflicts. Find out which activities and games hone these abilities.

Adolescence can be a period filled with interpersonal conflict due to the many changes that occur in a teenager’s life. Read on to learn different skills of conflict resolution for teens.

Substance abuse in teens can be harmful and lead to negative consequences. Read on to learn more.

The teenage years are an especially stressful time in life. Here are some ways that teens can manage their stress a little better.

Peer pressure can be challenging to deal with. Here are some examples and coping strategies.

Time management for teens is imperative to a child’s academic success. Learn how to improve discipline and find motivation!