Study finds that problem-solving is most effective for treating depression in teens and young adults when used on its own. Learn more here.

Social anxiety in teens can influence how they form and handle interpersonal relationships. Learn how to help your teen overcome social anxiety.

Research links poor teen sleep with mental health risks. Here are the findings from Sleep Science and Practice, and tips for parents.

How does food affect teen mental health? Research shows that mealtime routines matter as much as food choices. Read more here.

Understand the signs and consequences of social media addiction in teens and get expert advice to support their mental health and well-being.

A study shows how loneliness, confidence, and social support can influence help-seeking behaviors among students.

Learn how emotional granularity relates to teen depression and anxiety, and why teaching them to name their emotions matters.

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

Can a short, 8-session therapy program really help teens with depression? A new study says yes. Learn more here.

Discover the best stim toys for kids and teens with ADHD. Learn how these tools improve focus and reduce anxiety.

A study reveals that improving emotional awareness in children and teens may lower their risk of developing mental health problems.

A study shows why many teens delay getting their driver’s license and how parents and caregivers can offer support.