Research suggests that teens who can clearly label their feelings, also known as emotion differentiation, are better equipped to cope with stress and are less prone to anxiety and depression.

Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.

The Trevor Project’s 2024 National Survey reveals the challenges LGBTQ+ young people face. Read the full report to learn more about their experiences.

Learn key insights from a study on mental health challenges among Black teens, and how we can better support them.

Stress in teenagers is normal, but it can also become crippling and overwhelming. Learn what causes stress in teens and how you can help.

Here’s what research says about binge eating in teenagers, including key risk factors like stress and body image concerns.

Verbal expression can sometimes be challenging for teenagers. Discover 15 art therapy activities for teens as part of their counseling.

Research shows that teens with mental health struggles earn less and face more challenges as adults. However, investing in them may lead to a stronger economy.

Cyberbullying on social media can negatively impact children and teens. Learn the signs of cyberbullying and what you can do to help.

Research shows that social media and teen self-esteem are interconnected. Learn strategies to help your child navigate the digital world.

This study discusses how problematic internet use affects teen loneliness and how strong family communication and support from others can help.

School refusal in kids and teens can lead to emotional, social, and educational consequences. Learn how you can address school refusal promptly and effectively.