A new study reveals what drives teen substance use and how parents, schools, and communities can help. Read the full insights here.

A study published in the BMJ looked at a new online program called SPARX (Smart, Positive, Active, Realistic, X-factor thoughts) that supports adol...

Using online mental health tools can help young people feel better in the short term. Here are the findings, plus tips for parents and caregivers.

Sports can boost teens’ mental health. Find out what works for boys and girls, and how parents can support them on and off the field.

Identifying emotions is key for kids and teens. Use practical resources and tools to help young people understand their feelings more easily.

Study finds that problem-solving is most effective for treating depression in teens and young adults when used on its own. Learn more here.

Social anxiety in teens can influence how they form and handle interpersonal relationships. Learn how to help your teen overcome social anxiety.

Research links poor teen sleep with mental health risks. Here are the findings from Sleep Science and Practice, and tips for parents.

How does food affect teen mental health? Research shows that mealtime routines matter as much as food choices. Read more here.

Understand the signs and consequences of social media addiction in teens and get expert advice to support their mental health and well-being.

A study shows how loneliness, confidence, and social support can influence help-seeking behaviors among students.

Learn how emotional granularity relates to teen depression and anxiety, and why teaching them to name their emotions matters.