How to Teach Gratitude to Kids

Have you ever noticed how GRATITUDE can make you feel more satisfied with yourself and life in general? It’s fascinating how gratitude changes your perspective.

As a child therapist, I want to share that gratitude benefits kids and adolescents, too.

Teaching and reminding our children to say “Thank you” whenever they receive something is a great start, but the real magic happens when we help them develop a deeper sense of appreciation.

How Does Gratitude Help Children? 

Research shows that even at age five, children who express gratitude for specific things in their lives are happier. This would mean that helping our little ones focus on family, toys, or friendships may be more effective for boosting positive emotions.

According to the American Psychological Association, showing gratitude is also linked to many physical health benefits. It can help improve sleep, lower blood pressure, and reduce symptoms of depression.

When children develop a foundation of gratitude early on, setting the stage for better physical health as they grow older.

How to Teach Gratitude to Kids

Teaching children gratitude takes time and requires parents, teachers, and caregivers to model it. Here are a 4 ways you can get started: 

1. Let them see you express gratitude regularly

Talk about the simple things worth appreciating in life, such as a sunny day, a nice meal, or a kind word from a friend. Consider taking a Gratitude Pledge to appreciate the small things and share gratitude with others each day. As you acknowledge the good around you, your child will also learn to appreciate these things!

2. Do gratitude exercises

These can be done anywhere, and there are many fun and creative ways to practice them. At home, take turns sharing 3 good things with the family each day. Make a gratitude album together with photos of wonderful memories! In class, students can start the day with a “Gratitude Circle” where everyone shares something positive. Share this My Gratitude Exercises worksheet with your child to help them practice the act of gratitude.

3. Teach empathy

Empathy allows our children to become more attuned to the thoughtful actions of others. Kids and teens who can put themselves in another person’s shoes are more likely to appreciate the efforts, sacrifices, or kindness shown by others. 

4. Go on a gratitude walk

Take a 10-15 minute walk with your child in nature or around your neighborhood to take note of the many sights and sounds you are grateful for. Here is a helpful My Gratitude Walk worksheet to assist in the process.

When Thanksgiving rolls around, feel free to share our Color By Coping Skills Thanksgiving coloring pages for a fun and therapeutic holiday coloring activity.

*This article was originally published in our email newsletter on November 19, 2024.