Discover how to help students with test anxiety with practical tips such as relaxation skills, test-taking strategies, and positive self-talk.

Learn how to help your child talk about their feelings with a therapeutic tool used by a child therapist.

Learn helpful ways to teach gratitude to kids. Discover practical tips to encourage appreciation, positivity, and the attitude of gratitude.

Learn how to teach kids this essential skill for healthy relationships. It encourages good communication, boundary setting, and conflict resolution.

Research shows that social media and teen self-esteem are interconnected. Learn strategies to help your child navigate the digital world.

Working with neurodiverse kids reminds us that we all think differently. This newsletter was written as a reminder for each of us to make space for different minds.

Parents and children can learn how to cope with cyberbullying. It starts with awareness and understanding effective coping strategies.

October is National Bullying Prevention Awareness Month. This is an excellent time for parents to talk to their child about bullying before it happens.

In my work with children experiencing anxiety, I’ve seen firsthand how helpful it is for them to learn coping strategies. Anxiety in kids is more c...

School accommodations can help students with ADHD thrive in the classroom. Talk with your child’s school counselor about Section 504 Plan classroom strategies for kids with ADHD.

Hydration is a beneficial habit for both physical and mental health. Discover why hydration is important along with helpful hydration tips for kids.

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.