Self-Care for Teachers: 5 Simple Tips to Prevent Burnout

Every day, you give your all to your students. You spark their curiosity. Nurture their growth. Meet their needs.

Your dedication is very inspiring, but let’s face it: balancing lesson plans, classroom challenges, and personal responsibilities can feel overwhelming at times.

When the weight of it all starts to build, there’s one simple yet powerful tool you can turn to… SELF-CARE.

What is Self-Care?

Self-care means taking deliberate steps to nurture yourself mentally, emotionally, and physically. It’s not an indulgence or something extra. It’s a vital part of maintaining your ability to teach.

Research shows that teachers who prioritize self-care are more energized and focused. This leads to better lesson planning and student engagement. Moreover, a teacher who is mentally and emotionally well can better support their students.

Since teachers serve as role models, prioritizing self-care can set a great example for your students. They’ll learn to adopt healthy habits as well!

Self-Care for Teachers Can Be Simple — Take a Step Today

It’s all about finding small, meaningful ways to reconnect with yourself… even during a busy day. Here are 5 simple ways to practice self-care:

1. Deep breathing: Pause for a few slow, deep breaths to center yourself when you feel stressed. Here’s the science behind beep breathing for stress relief + simple techniques.
2. Stretching: Take a minute between lessons to release tension with simple stretches.
3. Positive affirmations: Remind yourself, “I’m doing my best, and that’s enough.”
4. Nature break: Step outside for a few minutes to get fresh air. Take in your surroundings. Nature has a calming effect. Here are more ways to enjoy nature for stress relief.
5. Mindful sipping: Enjoy a quiet moment with your favorite drink. Focus on its taste and warmth to reset your mind. 

Need more? Check out our 101 Self-Care Ideas for Teachers PDF handout.

These practices can fit into your routine whenever you need them. It could be during a quiet lunch break or in the middle of a chaotic morning. The healthier and happier you are, the more you can give to those around you.

Thank you for everything you do!

*This article was originally published in our email newsletter on February 24, 2025.