Introduce your child to the practice of mindfulness with these fun and engaging activities designed to help kids develop emotional regulation and focus.

Learn about Dialectical Behavior Therapy (DBT) for anxiety, including how it works, key techniques, and its effectiveness in managing anxiety symptoms.

Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety disorders. Learn about the benefits of CBT and how it can help manage anxiety symptoms.

Discover the power of EFT tapping. Learn about its benefits, step-by-step process, and more.

Fidgeting is a telltale sign of anxiety. Explore the top ten best fidget toys for anxiety for your child or teenager.

Learn the key differences between Obsessive-Compulsive Personality Disorder (OCPD) and Obsessive-Compulsive Disorder (OCD) to better understand these mental health conditions and seek appropriate treatment.

Obsessive-Compulsive Disorder (OCD) can be challenging. Learn about symptoms, causes, and treatment options for OCD in teens.

Obsessive-Compulsive Disorder (OCD) can affect children as well. This article explores the symptoms, causes, and treatment options for OCD in children.

Perfectionism in children can negatively affect kids’ mental health and make them fear failure. Learn how you can help your child overcome perfectionism.

From belly breathing to rainbow breathing, these breathing exercises for kids make relaxation engaging and easy. Learn more here.

We have all heard of the fight-or-flight response, but what exactly is it and how does it help us survive? Read on to learn more.

Negative thinking patterns can cause anxiety and depression in children. Learn how to help them reframe negative thinking.