Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.

New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.

Panic attacks in children result from severe reactions to triggers. Learn how to help your child navigate their fears.

Research shows that anxiety in kids can affect social interactions. Here’s how parents and caregivers can help.

Test anxiety in children can hinder their ability to do well in exams. Learn what test anxiety is and how you can help your child manage it.

Discover how to help students with test anxiety with practical tips such as relaxation skills, test-taking strategies, and positive self-talk.

Did you know that kids often underestimate how much their peers like them? Learn about the “liking gap,” why it happens, and how parents can help children.

In my work with children experiencing anxiety, I’ve seen firsthand how helpful it is for them to learn coping strategies. Anxiety in kids is more c...

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Many kids and teens struggle with anxiety when they return to school after summer break. Learn how to deal with back to school social anxiety with tips from a child therapist.

When fears affect a child’s daily life, they can become phobias. Learn the causes, symptoms, and ways to treat phobias in children.