Panic attacks in children result from severe reactions to triggers. Learn how to help your child navigate their fears.

Research shows that anxiety in kids can affect social interactions. Here’s how parents and caregivers can help.

Test anxiety in children can hinder their ability to do well in exams. Learn what test anxiety is and how you can help your child manage it.

Discover how to help students with test anxiety with practical tips such as relaxation skills, test-taking strategies, and positive self-talk.

Did you know that kids often underestimate how much their peers like them? Learn about the “liking gap,” why it happens, and how parents can help children.

In my work with children experiencing anxiety, I’ve seen firsthand how helpful it is for them to learn coping strategies. Anxiety in kids is more c...

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Many kids and teens struggle with anxiety when they return to school after summer break. Learn how to deal with back to school social anxiety with tips from a child therapist.

When fears affect a child’s daily life, they can become phobias. Learn the causes, symptoms, and ways to treat phobias in children.

Generalized anxiety disorder in children can make young kids chronically anxious. Here’s what you can do to help them manage their emotions.

Though worrying is normal, it may be time to intervene if anxious habits interfere with your child’s life. Learn what to do when your child worries too much.

Can mindfulness reduce test anxiety in students? Learn insights from a pilot study with sixth graders and get tips for parents to support mindfulness at home.