Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Many kids and teens struggle with anxiety when they return to school after summer break. Learn how to deal with back to school social anxiety with tips from a child therapist.

When fears affect a child’s daily life, they can become phobias. Learn the causes, symptoms, and ways to treat phobias in children.

Generalized anxiety disorder in children can make young kids chronically anxious. Here’s what you can do to help them manage their emotions.

Though worrying is normal, it may be time to intervene if anxious habits interfere with your child’s life. Learn what to do when your child worries too much.

Can mindfulness reduce test anxiety in students? Learn insights from a pilot study with sixth graders and get tips for parents to support mindfulness at home.

Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Looking for anxiety books for kids? These 10 books can help children handle their feelings and build emotional strength in a fun, engaging way.

Research shows CBT's long-term effectiveness for youth with anxiety disorders. Learn more in this paper exploring the "Kids Beating Anxiety (KibA)" trial.

This guide provides comprehensive information on Exposure and Response Prevention (ERP) therapy, a highly effective treatment for anxiety disorders. Learn about the principles, techniques, and benefits of ERP.

Introduce your child to the practice of mindfulness with these fun and engaging activities designed to help kids develop emotional regulation and focus.

Learn about Dialectical Behavior Therapy (DBT) for anxiety, including how it works, key techniques, and its effectiveness in managing anxiety symptoms.