Affirmations for anxiety can help challenge negative self-talk. Here are 100 positive affirmations for relieving anxious thoughts.

Anxiety in teens can lead to serious problems, such as depression, substance abuse, and suicide. Learn how to navigate anxiety symptoms in teens to prevent these consequences.

Children and adolescents may have trouble managing anxiety. Learn the best coping skills for anxiety to keep symptoms at bay.

Anxiety can be stressful for any teen. Here are 15 of the best anxiety worksheets they can use to help manage their anxiety.

Because of their window of tolerance, people can either be reactive or disconnected. Read on to find out what the window of tolerance is.

Have you ever felt so stressed that your body tensed up? Read on to learn more about how progressive muscle relaxation can help!

Everyone can benefit from taking a deep breath during stressful moments. Learn more about belly breathing for kids in this article.

Exposure therapy helps clients overcome their fears in a controlled environment. Learn how it works, types, risks, and limitations in this article.

Communication is important, but selective mutism in children can hinder this. Read this article to learn its signs, diagnosis, and ways to overcome it.

Parenting an anxious child can be challenging. Read this article to learn 10 effective tips and what to avoid.

In this article, you’ll learn everything you need to know about the benefits of guided imagery for kids, sample resources, and five easy steps to getting started.

Teenagers juggle so much at school that it can be difficult and overwhelming. Read on to learn more about school anxiety in teens and how to manage it.