Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

Raising a happy child means understanding that mental health is just as important as physical health. Help your child take care of both.

A study reveals that improving emotional awareness in children and teens may lower their risk of developing mental health problems.

Anger coping skills for kids can help regulate emotions and prevent unwanted behaviors. Here are activities you can practice together.

DBT is an evidence-based mental health treatment for people of all ages. This article provides a brief introduction to DBT for parents interested in learning the basics about the treatment.

Boundaries for kids help them understand why rules exist and how to protect their personal space. Learn how to help your child develop good boundaries.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.

Healing isn’t linear, and it’s normal to experience difficult emotions along the way. Learn what the healing process looks like.

A study shows why many teens delay getting their driver’s license and how parents and caregivers can offer support.

Discover the best Montessori toys for toddlers. These simple and purposeful toys support real-world skills and hands-on, screen-free learning.

Teachers play an important role in the lives of children. Self-care for teachers is vital to help prevent burnout, and recharge both body and mind.

Learn about Worden's Four Tasks of Mourning, a framework designed to help individuals cope with grief and loss. We discuss the stages of mourning and how they can help in the healing process.