Breathing exercises for kids are an excellent way to overcome stress and overwhelming feelings. Here are a few exercises to try.

We have all heard of the fight-or-flight response, but what exactly is it and how does it help us survive? Read on to learn more.

Negative thinking patterns can cause anxiety and depression in children. Learn how to help them reframe negative thinking.

Affirmations for anxiety can help challenge negative self-talk. Here are 100 positive affirmations for relieving anxious thoughts.

Anxiety in teens can lead to serious problems, such as depression, substance abuse, and suicide. Learn how to navigate anxiety symptoms in teens to prevent these consequences.

Children and adolescents may have trouble managing anxiety. Learn the best coping skills for anxiety to keep symptoms at bay.

Anxiety can be stressful for any teen. Here are 15 of the best anxiety worksheets they can use to help manage their anxiety.

Because of their window of tolerance, people can either be reactive or disconnected. Read on to find out what the window of tolerance is.

Have you ever felt so stressed that your body tensed up? Read on to learn more about how progressive muscle relaxation can help!

Everyone can benefit from taking a deep breath during stressful moments. Learn more about belly breathing for kids in this article.

Exposure therapy helps clients overcome their fears in a controlled environment. Learn how it works, types, risks, and limitations in this article.

Communication is important, but selective mutism in children can hinder this. Read this article to learn its signs, diagnosis, and ways to overcome it.