ADHD emotional dysregulation can make individuals feel like their emotions are out of control. Explore healthy coping mechanisms that work.

Providing your child with a comprehensive feelings list can help them better identify and understand their emotions.

Learn how a calm home environment and positive parenting can help young children develop strong emotional regulation skills in this research study.

Naming emotions for kids is a helpful skill for their emotional development. The concept of “name it to tame it” encourages parents to support their child in identifying and labeling their emotions.

This recent research article investigates how parental attachment influences a child’s ability to regulate their emotions effectively.

The Subjective Units of Distress Scale (SUDS) is a self-report tool for assessing the intensity of emotions. Read this article to learn how it can be used.

Here’s how emotional intelligence influences academic motivation in children, according to a study in Frontiers in Education.

In this research paper, you will learn how early parent-child interactions, mindfulness, and community support help with emotional regulation and strong bonds.

Create a calming corner that supports your child. This guide covers everything from what it is to how to personalize it.

A highly sensitive child can thrive in the right environment. Learn how you can support a highly sensitive child at home and in school.

Reading books is an excellent way to improve social-emotional skills. Discover the best 15 SEL books.

Social-emotional learning activities are fun ways to teach children to become more in tune with themselves and others. Here’s what you can try!