Emotion coaching is the practice of helping children cope with big feelings. Through emotion coaching, we can become good role models for emotion regulation.

Here are simple ways to support kids through big emotions, from naming feelings to calming down and building lifelong emotional skills.

Wondering if your child is highly sensitive? Learn the traits, strengths, challenges, and ways to support a highly sensitive child.

Our identifying emotions worksheets aim to help kids make purposeful choices instead of letting their feelings get the best of them. Explore what’s included.

Is your child constantly melting down or overcome by big emotions? These self-reflection worksheets can help build emotional awareness.

The Subjective Units of Distress Scale worksheet can help kids understand their emotions better. Learn how to use it as a therapeutic tool.

15 printable worksheets that turn these concepts into hands-on learning activities.

Unsure how to discuss divorce with your kids? Find advice on the best ways to communicate and things to avoid for a smoother transition.

Affect labeling is an effective tool for creating distance between who you are and what you’re feeling. Learn how it can reduce emotional intensity.

Discover the best emotions activities for kids. Help your child identify and express feelings with these 50 fun, interactive ideas.

Coping skills for emotions help keep us resilient and confident during stressful times. Discover 10 effective coping skills to use every day.

Emotional growth can make you more successful in your personal and professional life. Learn why it matters and how to nurture it.