Affect labeling is an effective tool for creating distance between who you are and what you’re feeling. Learn how it can reduce emotional intensity.

Discover the best emotions activities for kids. Help your child identify and express feelings with these 50 fun, interactive ideas.

Coping skills for emotions help keep us resilient and confident during stressful times. Discover 10 effective coping skills to use every day.

Emotional growth can make you more successful in your personal and professional life. Learn why it matters and how to nurture it.

Practicing emotional awareness puts you in control of how you respond to stressors and others around you. Learn how to become more conscious of your feelings.

Research shows that drawing to distract, not just to express, helps children feel better quickly. This summary provides key findings and tips to get started. 

Having an overly emotional child may feel challenging for parents. Learn these tips for helping your child manage overwhelming emotions.

Emotional health is an aspect of mental health that shapes our thoughts and feelings over time. Learn why it matters and how to improve it.

Children with high emotional intelligence are confident, resilient, self-aware, and strong problem-solvers. Here are emotional intelligence activities to try at home and in school.

Download a self forgiveness worksheet for kids to help children process mistakes, let go of guilt, and learn healthier ways to move forward.

Emotional distress in children and teens isn’t a mental disorder, but it can have a big impact. Learn the signs and how to offer support.

Emotional development in early childhood is essential for building social awareness, empathy, and resilience. Learn ways to support it.