Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.

Finding balance is the key to a fulfilling life. Learn how walking the middle path can help avoid black-and-white thinking.

Behaviors can be confusing, but conducting a behavior chain analysis can help put your actions into perspective. Learn how it works.

Learn how to tolerate difficult circumstances and face triggers with our printable DBT mindfulness worksheets and handouts!

Life can be overwhelming, but DBT modules can improve your coping mechanisms. Learn more about the five DBT modules.

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that is used to treat a range of mental health conditions. This comprehensive guide explains the principles and techniques of DBT.

Help your kids and teens learn how to self-soothe with these 10 effective techniques.

Overcome any challenging situation by implementing ACCEPTS skills. Learn how to use this DBT skill in the face of distress.

HALT symptoms can affect mood, focus, and productivity. Learn how best to manage HALT states.

CBT, DBT, and ACT therapy worksheets help individuals develop healthy coping mechanisms. Discover our collection of therapy worksheets!

Dialectical behavior therapy offers many interesting activities for clients, such as the DBT house. Learn about this activity by reading this article.

Use our interpersonal effectiveness worksheets and handouts as the foundation for healthy and fulfilling relationships!