From belly breathing to rainbow breathing, these breathing exercises for kids make relaxation engaging and easy. Learn more here.

Dealing with depression can be challenging, but there are many ways to cope. Read on to learn more about the most effective coping skills for depression.

Children and adolescents may have trouble managing anxiety. Learn the best coping skills for anxiety to keep symptoms at bay.

Have you ever felt so stressed that your body tensed up? Read on to learn more about how progressive muscle relaxation can help!

Everyone can benefit from taking a deep breath during stressful moments. Learn more about belly breathing for kids in this article.

In this article, you’ll learn everything you need to know about the benefits of guided imagery for kids, sample resources, and five easy steps to getting started.

Teenagers are constantly dealing with change and stressful situations. Here are several ways that they can cope with their anxiety.

Your child may be experiencing anxiety in different situations. Try out these 20 calming activities to help them deal with their anxiety.

Kids experience stress just as adults do. Read on to learn more about how kids can relieve their stress symptoms.

Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.

Learn how the 5-4-3-2-1 Grounding Technique can help ease anxiety and improve emotional control.

Learning self-care practices at a young age helps kids reach their full potential and succeed in life. If you’re looking for fun and easy self-care ideas for kids, check out this list!