Check out this interesting research on how virtual reality and guided deep breathing helped reduce children’s stress during IV treatments.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

Anger coping skills for kids can help regulate emotions and prevent unwanted behaviors. Here are activities you can practice together.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.

Star breathing for kids is a fun and effective way to teach breathwork to your child. Learn the science behind breathwork to instill calmness in your child’s day.

New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.

Parents and children can learn how to cope with cyberbullying. It starts with awareness and understanding effective coping strategies.

Here’s a study on anger management that shows how calming activities like mindfulness and deep breathing are more effective in reducing anger than certain arousal-increasing exercises.

Guided journaling can promote better mental health and enhance well-being. In this article, over 100 journal prompts for kids are provided, addressing different domains.

Can mindfulness reduce test anxiety in students? Learn insights from a pilot study with sixth graders and get tips for parents to support mindfulness at home.

Key Takeaways: Art activities, like coloring, can help kids improve their mental health. Coloring worksheets not only provides entertainment f...

Help your kids and teens learn how to self-soothe with these 10 effective techniques.