Self-regulation strategies for kids can make them more resilient, emotionally intelligent, and better problem-solvers. Learn how to help your child develop self-regulation skills.

Discover fun and effective emotional regulation activities for kids to express and manage big feelings.

Discover 15 calm-down corner printables that can help kids manage big emotions at home or in the classroom.

The physiological sigh can be a helpful tool for stress reduction and relaxation. Learn how it works and some tips for using it.

This study investigates the impact of implementing a mindfulness program for students and teachers in an elementary school.

A study reveals that compassion fatigue affects the majority of teachers, especially those new in their careers. Learn what this means and why it matters.

Help kids develop healthy coping strategies with emotion-focused coping examples and techniques. Teach children practical ways to manage and regulate their emotions effectively.

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

Check out this interesting research on how virtual reality and guided deep breathing helped reduce children’s stress during IV treatments.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

Anger coping skills for kids can help regulate emotions and prevent unwanted behaviors. Here are activities you can practice together.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.