How does food affect teen mental health? Research shows that mealtime routines matter as much as food choices. Read more here.

A new study finds that physical activity improves mental health in children and teens. We’ll break down the key results and share tips to encourage movement.

Learn about a study showing how MBCT-C outperforms group therapy in lowering anxiety among children and find easy strategies parents can use at home.

A study asked 10- to 14-year-olds how they deal with stress. Here’s what researchers found, what it means for parents and caregivers.

What does the frontal lobe do, and how does it affect kids’ behavior, language, and emotions? This research article covers five regions of the frontal lobe.

A new study links increased screen time to higher myopia risk in young people. Learn which devices are most concerning and what parents can do.

A study of 12 hospitalized children shows art therapy reduces emotional distress and helps kids feel like artists, not patients. Learn more here.

Children who attend preschool and have engaged parents perform better in school, especially in math, according to a study. Find out more.

Here’s how playing sports boosts kids’ emotional health, based on a study of 4,000 children in the Generation R project.

A study shows that involving kids with disabilities in goal setting is key, but professionals need more guidance and resources. Learn more here.

A study shows how loneliness, confidence, and social support can influence help-seeking behaviors among students.

Hope can protect kids from risky behaviors. Learn what research says and how to build hope.