Can a short, 8-session therapy program really help teens with depression? A new study says yes. Learn more here.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

A study reveals that improving emotional awareness in children and teens may lower their risk of developing mental health problems.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.

A study shows why many teens delay getting their driver’s license and how parents and caregivers can offer support.

Research suggests that teens who can clearly label their feelings, also known as emotion differentiation, are better equipped to cope with stress and are less prone to anxiety and depression.

Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.

New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.

Research shows that anxiety in kids can affect social interactions. Here’s how parents and caregivers can help.

Here’s how household size and close family bonds influence happiness, based on insights from the 2025 World Happiness Report.

The Trevor Project’s 2024 National Survey reveals the challenges LGBTQ+ young people face. Read the full report to learn more about their experiences.

Can awe make children more generous? A study explored how experiencing awe, through inspiring videos, affected kids’ willingness to help others.