Teenagers are constantly dealing with change and stressful situations. Here are several ways that they can cope with their anxiety.

Your child may be experiencing anxiety in different situations. Try out these 20 calming activities to help them deal with their anxiety.

Learn about the causes, symptoms, and strategies to overcome test anxiety in teens. Find helpful tips and techniques to help your teen manage their test-related stress effectively.

Social anxiety can cause children to fear social interactions. Read on to learn more about this type of anxiety and how to help.

Anxiety can make sleeping difficult for many children. Learn more about what causes sleep anxiety and how you can help your child get a good night’s rest.

Children often go through separation anxiety at school. Here are ways to help them manage.

Learn how to recognize maladaptive anxiety in children, including its causes, symptoms, treatment, and management tips.

Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.

Learn how the 5-4-3-2-1 Grounding Technique can help ease anxiety and improve emotional control.

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.