Here’s a study on anger management that shows how calming activities like mindfulness and deep breathing are more effective in reducing anger than certain arousal-increasing exercises.

Guided journaling can promote better mental health and enhance well-being. In this article, over 100 journal prompts for kids are provided, addressing different domains.

Can mindfulness reduce test anxiety in students? Learn insights from a pilot study with sixth graders and get tips for parents to support mindfulness at home.

Key Takeaways: Art activities, like coloring, can help kids improve their mental health. Coloring worksheets not only provides entertainment f...

Help your kids and teens learn how to self-soothe with these 10 effective techniques.

Research shows that a single effective coping technique can boost the quality of life for siblings of children with chronic health conditions. Learn more here.

Box breathing is a relaxation exercise for combatting anxiety and improving focus. Learn how it works in our guide!

Introduce your child to the practice of mindfulness with these fun and engaging activities designed to help kids develop emotional regulation and focus.

Create a peaceful and welcoming space for relaxation and stress relief with a Calm Down Corner. Discover tips and ideas on how to design and implement your own calming space.

Explore 25 ADHD coping skills to improve focus, organization, and overall well-being. Learn practical strategies for managing ADHD symptoms effectively.

Discover the power of EFT tapping. Learn about its benefits, step-by-step process, and more.

Fidgeting can help autistic children with sensory processing issues by expending excess energy. Explore ten of the best fidget toys for autism.