Everyone can benefit from taking a deep breath during stressful moments. Learn more about belly breathing for kids in this article.

In this article, you’ll learn everything you need to know about the benefits of guided imagery for kids, sample resources, and five easy steps to getting started.

Teenagers are constantly dealing with change and stressful situations. Here are several ways that they can cope with their anxiety.

Your child may be experiencing anxiety in different situations. Try out these 20 calming activities to help them deal with their anxiety.

Kids experience stress just as adults do. Read on to learn more about how kids can relieve their stress symptoms.

Anxiety plagues not just adults but children as well. Learn more about the different grounding techniques for children that can help manage and reduce anxiety.

Learn how the 5-4-3-2-1 Grounding Technique can help ease anxiety and improve emotional control.

Learning self-care practices at a young age helps kids reach their full potential and succeed in life. If you’re looking for fun and easy self-care ideas for kids, check out this list!

Kids and teens can learn strategies to help them feel less upset about a difficult situation. This article provides a list of mental health coping skills for stress, anger, and depression, including a printable poster set.

Discover these coping skills for teens who may be dealing with stress and anxiety related to school demands, problems with friends, and other triggers. We also provide a printable version of these skills that you can download right away.

Discover these calm down strategies for kids that will help them deal with their emotions more healthily. Our list includes exercises, games, and affirmations they can practice anywhere.