Kids and teens can learn strategies to help them feel less upset about a difficult situation. This article provides a list of mental health coping skills for stress, anger, and depression, including a printable poster set.

Discover these coping skills for teens who may be dealing with stress and anxiety related to school demands, problems with friends, and other triggers. We also provide a printable version of these skills that you can download right away.

Discover these calm down strategies for kids that will help them deal with their emotions more healthily. Our list includes exercises, games, and affirmations they can practice anywhere.