This study investigates the impact of implementing a mindfulness program for students and teachers in an elementary school.

A study reveals that compassion fatigue affects the majority of teachers, especially those new in their careers. Learn what this means and why it matters.

Help kids develop healthy coping strategies with emotion-focused coping examples and techniques. Teach children practical ways to manage and regulate their emotions effectively.

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

Check out this interesting research on how virtual reality and guided deep breathing helped reduce children’s stress during IV treatments.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

Anger coping skills for kids can help regulate emotions and prevent unwanted behaviors. Here are activities you can practice together.

A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.

Star breathing for kids is a fun and effective way to teach breathwork to your child. Learn the science behind breathwork to instill calmness in your child’s day.

New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.

Parents and children can learn how to cope with cyberbullying. It starts with awareness and understanding effective coping strategies.

Here’s a study on anger management that shows how calming activities like mindfulness and deep breathing are more effective in reducing anger than certain arousal-increasing exercises.