Explore how Cognitive Behavioral Therapy (CBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Understand the techniques and benefits of CBT in managing PTSD symptoms.

Explore the symptoms, causes, and treatment options for Post-Traumatic Stress Disorder (PTSD) in teens. Learn how to recognize signs and support adolescents dealing with this mental health condition.

Learn about the symptoms, causes, and treatment options for Post-Traumatic Stress Disorder (PTSD) in children. Understand how to recognize and support children experiencing PTSD.

Trauma worksheets are a helpful therapeutic tool for children and teens suffering from PTSD and extreme stress. Explore some of our best worksheets.

We have all heard of the fight-or-flight response, but what exactly is it and how does it help us survive? Read on to learn more.

Trauma bonding occurs when a person develops a deep emotional attachment to an abuser. Here are common trauma bonding signs and how to break free.

Trauma can lead to psychological and physical distress. Learn how to heal from trauma and provide support for kids and teens in our guide.

Healing PTSD takes a lot of effort, both in the therapist’s office and outside of it. Learn more about the best PTSD worksheets that you can use for your healing.

Validation is an important part of our relationships. Learn more about validation in DBT and how it is applied to make clients feel understood and accepted.

Learn more about the wise mind technique DBT, and how this balanced perspective can be developed over time.

In this article, parents and caregivers will learn what radical acceptance means and how young people can practice it through practical steps and examples.

There are certain unfavorable situations that may cause us to react impulsively when it might be better to stop. Learn how to use the DBT STOP skill to do just that.