Here’s how the DBT DEAR MAN skill helps people communicate their needs, set boundaries, and handle conflicts with confidence.

Discover the best DBT books this year that offer valuable tools for applying DBT in everyday life. Check out the list in this article.

People with borderline personality disorder can have a challenging time seeking treatment. Learn more about how dialectical behavior therapy can help.

Learn how DBT interpersonal effectiveness skills can build healthy relationships and manage conflicts for children and teens.

Some people experience overwhelming and intense emotions. Learn more about how DBT mindfulness exercises can help control such emotions.

Learn DBT distress tolerance skills such as TIPP, ACCEPTS, and IMPROVE. These skills enable people to tolerate strong emotions or resist urges.

Dialectical behavior therapy is a form of therapy that has been gaining more popularity in recent years. Read on to learn more about DBT for kids.

Learn what the window of tolerance is and how to help yourself and your child stay calm, regulated, and resilient.

Trauma and PTSD are often used interchangeably, but what’s the real difference? Read on to learn more.

Struggling with PTSD triggers? This article discusses how to deal with PTSD triggers and symptoms like flashbacks, anxiety, and emotional numbness.

Key Takeaways: Childhood trauma may result in negative feelings and consequences, but taking restorative steps can help you transcend your pas...

How does trauma affect the brain and is healing truly possible? Here are important insights that help trauma survivors gain awareness and hope for healing.