Research shows that even a 5-minute break can help children focus and solve math problems more effectively. Learn more about the findings here.

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.

Teachers play an important role in the lives of children. Self-care for teachers is vital to help prevent burnout, and recharge both body and mind.

Research suggests that teens who can clearly label their feelings, also known as emotion differentiation, are better equipped to cope with stress and are less prone to anxiety and depression.

New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.

Pleasant activities are therapeutic and can help kids relax and recharge. Learn about good examples, and how they can help children reduce stress and improve mental health.

Stress in teenagers is normal, but it can also become crippling and overwhelming. Learn what causes stress in teens and how you can help.

Here’s what research says about binge eating in teenagers, including key risk factors like stress and body image concerns.

Toxic stress in children can have a significant impact on their daily lives. Learn how to manage and treat it.

Did you know that parental care influences a child’s genes and resilience? Explore the science of epigenetics in this research article.

The circle of concern helps us reflect on our worries but can slow our progress. Learn how to manage the circle of concern.