Michael Vallejo, LCSW

Life-skills programs can help bridge knowledge gaps for kids at risk of making unhealthy choices about substances. Learn more about this study.

Help your child build strength and calm their mind with these 50 yoga poses for kids. Options include tree pose, child’s pose, and more.

Fun friendship activities offer opportunities for friends to develop and practice being kind, empathetic, and reliable. Here are 24 activities to try.

Yoga for kids can help reduce stress, boost focus, and enhance body awareness in a fun and engaging way. Learn some simple poses to try with your kids.

Learn how simple barefoot walking can boost teens’ brain health based on a recent study, and practical tips for families.

Mindful movement combines physical activity with emotional wellness by encouraging individuals to stay present. Learn how it improves mental well-being.

Master empathy and social awareness with these fun perspective-taking activities for kids. Use role-play and games to build emotional intelligence.

Is anxiety neurodivergent? Explore expert perspectives, definitions, and the link between anxiety and neurodivergent conditions in this informative guide.

Learn what research reveals about PTSD treatment for young children ages 0–6, including insights for supporting healing at home.

These printable accountability worksheets help kids take responsibility, build independence, and follow through at home and school.

Discover how to nurture your child’s mental health with three practical and easy-to-implement parenting tips.

Try these 50 fun outdoor activities for kids that boost mental health and well-being. Our list includes creative play, sports, and more.

Discover 9 fun kindness crafts for kids! From kindness jars to painted rocks, these hands-on activities teach empathy and compassion at home or school.

Can extra parental leave in a baby’s first year benefit them later in life? Here’s what research shows.

Building resilience improves a child’s ability to persevere through tough times. Discover ten resilience worksheets to help them develop this skill.

The new year is a perfect time to help kids set goals for themselves. Discover 5 mental health resolutions for the new year that you can share with your child.

Discover 24 fun team-building activities for kids to improve their social skills, increase their confidence, and enhance collaboration among peers.

Reading is a powerful educator. Discover 60 mental health books for kids to teach your child to manage their emotions.

Curious about music and teen mental health? Learn what studies show and how parents can help teens listen safely and positively.

Emotional development in early childhood is essential for building social awareness, empathy, and resilience. Learn ways to support it.

Teaching self-control for kids helps with managing behaviors, impulses, and emotions. Learn ways to teach your child self-control and regulation.

Help kids learn and practice honesty and integrity with fun, printable honesty worksheets.

New research shows that healthy eating, stress management, and positive friendships all play a role in teen mental health. Learn more here.

Knowing what developmental milestones your child should achieve can aid in assisting with their development. Read this article to learn more.

Stress in children can be reduced if they know how to navigate their stressors. Read on to learn some ways to help them cope with stress.

Help kids manage emotions with our positive self-talk worksheets. Teach them to replace negative thoughts with supportive, realistic statements.

Discover 15 fun problem-solving activities for kids that build critical thinking, creativity, and confidence, perfect for home or classroom learning.

Explore 80 creative outlets that can improve your mental health. Learn new ways to relieve stress and express your feelings.

A new study shows that early smartphone use in children is linked to higher health risks, with helpful tips for parents and caregivers.

Discover how yoga for grief can support healing after loss. Explore mindful movement tips and gentle practices to nurture your well-being.

This research summary presents findings on how trauma-focused therapy aids children who have experienced abuse and offers strategies to support healing.

Find self-control worksheets that support impulse control, anger management, and emotional regulation at home, school, or therapy sessions.

The depression stage of grief can be a difficult phase to navigate after losing a loved one. To overcome the challenges of this stage, read this article.

A new study reveals what drives teen substance use and how parents, schools, and communities can help. Read the full insights here.

While grief may be a difficult experience, eventually, there comes acceptance. Read on to learn more about the acceptance stage of grief.

Strengthen your child’s social skills with friendship worksheets for kids. Posters and handouts are also available.

Discover 10 children’s books about separation anxiety that help young readers build emotional skills and feel secure during time apart.

Find books about teamwork that teach kids how to work with others in a fun way, plus tips to reinforce lessons with discussion, activities, and praise.

Help kids become caring and thoughtful with compassion worksheets. These can be used by therapists, educators, and parents.

Conflict resolution activities for kids can teach children how to respond to problems with grace, empathy, confidence, and kindness. Learn more in our article.

Printable kindness worksheets help kids practice empathy and compassion through fun and easy daily activities.

Inattentive ADHD is different from hyperactive or combined ADHD. Learn the symptoms, treatment, and ways to support a child with the condition.

Help kids understand the value of honesty. These 10 books about lying show how telling the truth builds trust and stronger relationships.

Discover 10 mindfulness books for kids that teach calm, focus, and emotional skills through fun stories and easy-to-do activities.

Teach young people to recognize, understand, and share others’ feelings with these empathy worksheets for kids.

Anger can be overwhelming for children and teens. Learn how anger management toys can help them regulate their emotions.

Using online mental health tools can help young people feel better in the short term. Here are the findings, plus tips for parents and caregivers.

Research shows that gestures support children in expressing feelings and remembering what they learn. Learn more here.