Michael Vallejo, LCSW
Michael received a Master's Degree in Social Work from Portland State University in 2010. He is a licensed as a Clinical Social Worker in Colorado and Oregon. He values a non-judgmental and collaborative approach to therapy. Michael utilize a strengths-based, goal-oriented approach, which includes skill-building, and strategies from solution-focused therapy, cognitive behavioral therapy, and various dialectical behavior therapy skills.
Prior to starting his private practice in 2014, he worked in a residential treatment center for children and teens, at a shelter for at-risk youth, and as a child and family therapist in a community-based mental health agency. He specialize in working with boys with behavioral, emotional, and /or school difficulties. Michael's primary age of focus is 10-18 years old.
Specialties: Working with boys, ADD/ADHD, Anger management, Anxiety, Stress, Depression, Mood difficulties, Behavioral difficulties, and School related concerns.
Latest Articles by Michael Vallejo, LCSW
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Research on the Impact of Parents’ Learning Preferences on Children’s Study Habits
Learn how parents’ beliefs impact study habits and get tips to support a growth mindset for academic success.
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10 Best Books About Friendship for Preschoolers (2024)
Discover 10 books about friendship for preschoolers, which feature stories that teach kindness, sharing, and the joy of connections.
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100+ Journal Prompts for Kids to Cultivate Self-Growth and Positivity
Guided journaling can promote better mental health and enhance well-being. In this article, over 100 journal prompts for kids are provided, addressing different domains.
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Research on Long-Term Exercise Habits in Teens and Young Adults
In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.
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What to Do When Your Child Worries Too Much
Though worrying is normal, it may be time to intervene if anxious habits interfere with your child’s life. Learn what to do when your child worries too much.
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10 Children's Books That Inspire Kindness
Discover 10 children's books about kindness, filled with heartwarming stories that teach empathy, compassion, and the power of caring actions.
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What is Child Therapy, and Do Your Children Need It?
Ongoing childhood problems without the appropriate support can negatively impact a child throughout their lives. Learn how child therapy works and how it can help them cope.
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Research on Reducing Test Anxiety through Mindfulness Training
Can mindfulness reduce test anxiety in students? Learn insights from a pilot study with sixth graders and get tips for parents to support mindfulness at home.
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Subjective Units of Distress Scale (SUDS)
The Subjective Units of Distress Scale (SUDS) is a self-report tool for assessing the intensity of emotions. Read this article to learn how it can be used.
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Research on CBT to Improve Quality of Life and Self-Esteem in Anxious and Depressed Children
Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.
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Dysthymia in Children: Causes, Symptoms, and Treatment
Persistent depression can cause dysthymia in children. Learn about its causes, symptoms, and how to manage it.
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Research on Psychosocial Risks and Teen Mental Health: Neighborhood Factors
In this study, we examine how neighborhood characteristics and psychosocial risks can impact mental health in teens. We also discuss tips to support them.
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Walking the Middle Path: A DBT Skill to Find Balance in Life
Finding balance is the key to a fulfilling life. Learn how walking the middle path can help avoid black-and-white thinking.
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Research on Prosocial Behavior in Early Childhood
In this study, learn how children’s prosocial behaviors, such as sharing, helping, and comforting, vary by gender and the perspective of parents and teachers.
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Pomodoro Technique for ADHD
ADHD can hinder your ability to be productive, but implementing the Pomodoro technique for ADHD can turn your work ethic around!
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Behavior Chain Analysis
Behaviors can be confusing, but conducting a behavior chain analysis can help put your actions into perspective. Learn how it works.
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Research on the Impact of Obesity Treatment on Adolescents With Depression and Eating Disorder Symptoms
This research links obesity treatment to reduced depression and eating disorder symptoms, while also stressing the need for mental health support.
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Grief Activities for Kids
Discover helpful grief activities for kids that provide comfort and support. These activities can guide children in processing their emotions in a healthy way.
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Research on the Impact of Habitual Social Media Checking on Teens’ Brain Development
This study reveals how frequent social media use in young teens may alter their brains and sensitivity to social cues. We also discuss practical tips.
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10 Best Stress Relief Toys for Kids & Teens
Discover the top 10 stress relief toys for kids and teens that can help them relax and unwind. These toys are fun, engaging, and perfect for relieving stress and anxiety.
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10 Impulse Control Activities for Kids
Self-control makes for a socially and academically successful child. Discover ten impulse control activities for kids that can help hone this skill.
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Research on Toddler Screen Use Before Bed and Its Effect on Sleep and Attention
Could simple screen-free routines improve your child’s sleep and behavior? Learn from this new study published in JAMA Pediatrics.
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60 Mental Health Books for Teens (2024)
Explore our curated list of 60 mental health books for teens to help them navigate and understand their mental well-being.
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Research on Tablet Use and Toddlers’ Attention, Language Acquisition, and Behavioral Development
Let’s take a look at a study published in JAMA Network that examines the impact of tablet media on toddlers’ social interactions and language development.
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10 Best Children’s Books About Anxiety
Looking for anxiety books for kids? These 10 books can help children handle their feelings and build emotional strength in a fun, engaging way.
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10 Printable DBT Mindfulness Worksheets and Handouts
Learn how to tolerate difficult circumstances and face triggers with our printable DBT mindfulness worksheets and handouts!
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Research on Cannabis Use and Academic Achievement in Adolescents and Young Adults
This study reveals how cannabis use can lead to lower grades, higher dropout rates, and missed opportunities. Learn more here.
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Solo Parenting vs. Single Parenting: What's the Difference?
Learn the differences between solo and single parenting, challenges they face, and helpful tips for raising children.
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Research on Gratitude, Parent-Child Relationships, and Children’s Well-Being
Here’s insightful research on how strong parent-child relationships boost gratitude in children and tips to nurture it at home.
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Children’s Books About Grief and Death
Discover heartfelt grief books for children that discuss loss and death. These stories guide young readers in coping with their feelings and honoring loved ones.
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Executive Function Skills By Age
What can you expect from your child at their age? Learn executive function skills by age and how you can help improve them.
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Research on the Impact of Optimism and Pessimism on Young People’s Physical Health
A recent study reveals that a positive outlook can enhance young people's health, such as reduced substance use and the risk of chronic diseases. Learn more.
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How to Help Your Child Improve Impulse Control
Impulse control in children takes time to develop. Learn how to adapt parenting strategies to help your child cope better.
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Research on the Development of Compassion in Early Childhood
This study shows that young children display more empathy and prosocial behavior in high-distress situations and offers tips for honing these important skills.
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The 5 DBT Modules
Life can be overwhelming, but DBT modules can improve your coping mechanisms. Learn more about the five DBT modules.
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What is Sand Tray Therapy?
Learn more about how sand tray therapy can help individuals explore and express their inner world.
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Research on the Long-Term Effectiveness of CBT for Youth with Anxiety Disorders
Research shows CBT's long-term effectiveness for youth with anxiety disorders. Learn more in this paper exploring the "Kids Beating Anxiety (KibA)" trial.
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What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that is used to treat a range of mental health conditions. This comprehensive guide explains the principles and techniques of DBT.
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Research on the Impact of Emotional Intelligence on Children’s Academic Motivation
Here’s how emotional intelligence influences academic motivation in children, according to a study in Frontiers in Education.
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10 Best Self-Soothing Techniques for Kids & Teens
Help your kids and teens learn how to self-soothe with these 10 effective techniques.
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Using “The Power of Yet” to Help Kids Develop a Growth Mindset
Discover the concept of "The Power of Yet" which can help kids develop a growth mindset. Learn how to implement this powerful tool in nurturing positive attitudes and fostering resilience in children.
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Research on the Role of Mindful Parenting in Helping Children Manage Emotions and Thrive
In this research paper, you will learn how early parent-child interactions, mindfulness, and community support help with emotional regulation and strong bonds.
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Dysthymia vs. Depression: What’s the Difference?
Learn about the key differences between dysthymia and depression to better understand these mood disorders.
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Research on the Impact of Media Violence on Child and Adolescent Aggression
Learn about the impact of media violence — involving television, video games, and music — on children and adolescents in our latest research summary.
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Using the ACCEPTS Skills in DBT to Manage Stress
Overcome any challenging situation by implementing ACCEPTS skills. Learn how to use this DBT skill in the face of distress.
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What is Positive Discipline?
Learn more about the principles and techniques of Positive Discipline as well as how to implement it effectively.
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Research on Stress, Resilience, and Emotional Well-Being in Children and Adolescents with Learning Disabilities
This review article examines factors influencing stress in children with SLDs and advocates for viewing these disabilities through a neurodiversity lens.
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Research on Coping Behaviors Among Siblings of Children With Chronic Health Conditions
Research shows that a single effective coping technique can boost the quality of life for siblings of children with chronic health conditions. Learn more here.
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Executive Dysfunction in ADHD: Signs, Diagnosis, and Treatment
Learn about executive dysfunction in ADHD, including signs, diagnosis, and treatment options.