
Michael Vallejo, LCSW
Michael received a Master's Degree in Social Work from Portland State University in 2010. He is a licensed as a Clinical Social Worker in Colorado and Oregon. He values a non-judgmental and collaborative approach to therapy. Michael utilize a strengths-based, goal-oriented approach, which includes skill-building, and strategies from solution-focused therapy, cognitive behavioral therapy, and various dialectical behavior therapy skills.
Prior to starting his private practice in 2014, he worked in a residential treatment center for children and teens, at a shelter for at-risk youth, and as a child and family therapist in a community-based mental health agency. He specialize in working with boys with behavioral, emotional, and /or school difficulties. Michael's primary age of focus is 10-18 years old.
Specialties: Working with boys, ADD/ADHD, Anger management, Anxiety, Stress, Depression, Mood difficulties, Behavioral difficulties, and School related concerns.
Latest Articles by Michael Vallejo, LCSW
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Research on Classroom Calming Corners for Emotional Regulation
A study found that classroom calming corners help students manage emotions during school transitions. Read the study and learn what it means for kids.
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Major Depressive Disorder in Children: Causes, Symptoms, and Treatment
Major depressive disorder in children can negatively impact their relationships and daily life. Learn the ins and outs of MDD.
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Research on Emotional Granularity and Depression in Teens
Learn how emotional granularity relates to teen depression and anxiety, and why teaching them to name their emotions matters.
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ADHD vs Bipolar Disorder in Children
Differentiating between ADHD vs. bipolar disorder can put you in a better position to support your child. Learn their differences and treatments.
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10 Leadership Games and Activities for Kids
Here are leadership games and activities for kids that build confidence, teamwork, and communication.
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Research on the Benefits of Forgiveness for Adolescents
Can teaching forgiveness really help teens feel better? A new study shows how school-based forgiveness lessons improved students’ mental health.
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What Age Should Kids Get a Smartphone? A Parent's Guide
Wondering what age should your child get a smartphone? Learn the pros and cons of giving your child a smartphone and how to guide them in using it wisely.
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Research on ADHD Shows Teachers Predict It Better Than Parents
A large study finds that teachers are more accurate than parents at spotting ADHD in children. Learn what this means and how you can take action.
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Nurturing Twice-Exceptional Kids: A Parent’s Guide
Twice-exceptional kids are both gifted and face developmental challenges. Learn what twice-exceptionality entails and how you can support your child.
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The Physiological Sigh: Two Quick Breaths to Help You Feel Great
The physiological sigh can be a helpful tool for stress reduction and relaxation. Learn how it works and some tips for using it.
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Research on the Benefits of Whole-School Mindfulness for Children in Elementary School
This study investigates the impact of implementing a mindfulness program for students and teachers in an elementary school.
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10 Printable Self-Esteem Worksheets for Kids
Boost your child’s confidence with printable self-esteem worksheets for kids.
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Research on Sportsmanship in Early Adolescence
How do gender and parenting style affect behavior during sports? A new study discusses what influences sportsmanship and what parents can do.
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10 Printable Feelings Worksheet for Kids
Help kids understand and manage their emotions with printable feelings worksheets. These tools support emotional growth and self-awareness.
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What Is the Denial Stage of Grief?
In Kubler-Ross’s grief theory, there are five stages in coping with loss. Read on to learn about the first stage: the denial stage of grief.
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Research on Compassion Fatigue in Teachers
A study reveals that compassion fatigue affects the majority of teachers, especially those new in their careers. Learn what this means and why it matters.
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Emotion-Focused Coping Examples and Techniques for Kids
Help kids develop healthy coping strategies with emotion-focused coping examples and techniques. Teach children practical ways to manage and regulate their emotions effectively.
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Research on ADHD Remission
Can kids outgrow ADHD? Find out what may increase the chances of remission and why continued support matters.
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10 Books on Positive Thinking Every Kid Should Read
Discover 10 inspiring books that teach kids how to think positively and handle life’s challenges.
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4 Brief Mindfulness Activities for Teens
Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.
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Family Grief Counseling: Finding Support Together After a Loss
Family grief counseling can help families overcome trauma and depression after a significant loss. Learn how the process works.
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Research on Using Virtual Reality and Deep Breathing to Reduce Kids’ Treatment Anxiety
Check out this interesting research on how virtual reality and guided deep breathing helped reduce children’s stress during IV treatments.
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Family Trauma Therapy: When and How It Can Help
Family trauma therapy helps families process their experiences, develop resilience, and create a healthier home environment. Learn how it works.
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Research on Behavioral Activation for Teen Depression
Can a short, 8-session therapy program really help teens with depression? A new study says yes. Learn more here.
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Best Stim Toys for Kids and Teens with ADHD
Discover the best stim toys for kids and teens with ADHD. Learn how these tools improve focus and reduce anxiety.
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3 Small Ways to Boost Your Child's Confidence
Learning ways to boost child’s confidence can have long-lasting benefits. Discover 3 small strategies to help your child feel good about themselves.
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The Importance of Mental Health Awareness in Children
Mental health awareness in children is foundational to their ability to manage emotions and engage in self-care. Learn how you can become involved.
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Research on Breathing Techniques to Reduce Anxiety and Stress in Elementary School Students
Research shows that teaching slow, steady breathing reduces anxiety and social stress in elementary school students. Read about the study here.
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Why Your Children’s Mental Health is Just as Important as Their Physical Health
Raising a happy child means understanding that mental health is just as important as physical health. Help your child take care of both.
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Research on How Emotional Awareness Impacts Youth Mental Health
A study reveals that improving emotional awareness in children and teens may lower their risk of developing mental health problems.
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11 Anger Coping Skills for Kids to Calm Outbursts
Anger coping skills for kids can help regulate emotions and prevent unwanted behaviors. Here are activities you can practice together.
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A Brief Introduction to DBT for Parents
DBT is an evidence-based mental health treatment for people of all ages. This article provides a brief introduction to DBT for parents interested in learning the basics about the treatment.
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Teaching Kids How to Set Healthy Boundaries
Boundaries for kids help them understand why rules exist and how to protect their personal space. Learn how to help your child develop good boundaries.
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Research on the Butterfly Hug Technique for Reducing Anxiety in Students
A 2023 study found that the butterfly hug technique significantly reduced anxiety in students living away from home. Here’s how it works.
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Healing Isn’t Linear — And That’s Okay
Healing isn’t linear, and it’s normal to experience difficult emotions along the way. Learn what the healing process looks like.
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Research on Factors Behind Teens Delaying Their Driver's License
A study shows why many teens delay getting their driver’s license and how parents and caregivers can offer support.
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The Best Montessori Toys for Toddlers Ages 1 to 3
Discover the best Montessori toys for toddlers. These simple and purposeful toys support real-world skills and hands-on, screen-free learning.
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Self-Care for Teachers: 5 Simple Tips to Prevent Burnout
Teachers play an important role in the lives of children. Self-care for teachers is vital to help prevent burnout, and recharge both body and mind.
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Worden's Four Tasks of Mourning
Learn about Worden's Four Tasks of Mourning, a framework designed to help individuals cope with grief and loss. We discuss the stages of mourning and how they can help in the healing process.
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Research on How Naming Emotions Helps Teens Cope with Stress
Research suggests that teens who can clearly label their feelings, also known as emotion differentiation, are better equipped to cope with stress and are less prone to anxiety and depression.
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How “I” Statements Help Kids Express Their Feelings the Kind Way
I” statements for kids help them express difficult feelings in a kind and constructive way. Learn how to use them and how they can benefit your child.
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Research on Later School Start Times to Boost Teens’ Well-Being
Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.
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Permissive Parenting and Its Effect on Childhood Behavior and Development
Discover the characteristics, setbacks, and examples of permissive parenting, plus tips on providing structure for healthy development.
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Star Breathing for Kids: A Simple Way to Teach Breathwork
Star breathing for kids is a fun and effective way to teach breathwork to your child. Learn the science behind breathwork to instill calmness in your child’s day.
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70 Best Quotes About Mental Health
Discover 70 powerful mental health quotes for support, reflection, and strength. Find words that remind you that you’re not alone in your journey.
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Research on Diaphragmatic Breathing for Stress Relief in Children and Teens
New research shows diaphragmatic breathing helps kids manage stress, anxiety, and depression. You’ll also learn simple ways for them to use it daily.
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Neurodiversity in Children
Neurodiversity in children can affect how they think and behave. Learn how to support self-awareness and confidence in your child’s growth.
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15 Fun Art Therapy Activities for Kids
Art therapy helps children express their thoughts while improving their well-being. Discover fun art therapy activities to try with kids.
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Pleasant Activities are Therapeutic for Children
Pleasant activities are therapeutic and can help kids relax and recharge. Learn about good examples, and how they can help children reduce stress and improve mental health.
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10 Best Children's Books About Autism
Discover the 10 best children's books about autism that promote understanding, inclusion, and empathy for neurotypical kids and children with autism.