Michael Vallejo, LCSW

Learn how good manners worksheets can help kids practice respect, kindness, and everyday social skills at home or in school.

Children with high emotional intelligence are confident, resilient, self-aware, and strong problem-solvers. Here are emotional intelligence activities to try at home and in school.

How do resilient teens manage everyday stress? Read this study to learn more insights and what it means for your child.

Discover 100 gratitude journal prompts that helps you  reflect on daily moments, growth, and relationships.

Learn how to do effective and age-appropriate mental health check-ins with your child. This guide offers tips on timing, phrasing, and when to seek support.

Learn 44 proven coping skills for kids to handle emotions, reduce anxiety, and develop healthy habits.

Looking for credible, evidence-based information and support for mental health? Discover the ten best mental health websites online.

How does grief affect a child’s brain? Learn what research reveals about brain changes after experiencing loss and how children gradually heal.

Download a self forgiveness worksheet for kids to help children process mistakes, let go of guilt, and learn healthier ways to move forward.

Emotional distress in children and teens isn’t a mental disorder, but it can have a big impact. Learn the signs and how to offer support.

Mental health exercises can be the reset button your child needs when they’re overcome with stress. Discover their benefits and how they work.

Exercise can support motor development in kids with ADHD. See the research and learn ways to encourage activity.

Hyperactive-impulsive ADHD manifests as constant movement, excessive talking, and difficulty controlling actions. Learn its diagnosis and treatment.

Finding healthy ways to release anger allows you to let go of the feeling while addressing the problem. Here are some helpful tips for anger management.

Responsible kids are independent, self-confident, and emotionally resilient. Learn how to teach responsibility to kids in our article.

A qualitative study looked into simple mindfulness and relaxation exercises in school and their impact on children. Here’s what students shared. 

Understand the key differences between positive punishment vs. negative punishment and find effective tools to improve your child’s behavior.

Understanding healthy vs. unhealthy coping skills can make a difference in how well you manage triggers. Learn how to build coping strategies that support you.

SMART goals set your child up for success by making their objectives specific, measurable, achievable, relevant, and time-bound. Learn more!

Findings show that routines have research-backed benefits for children. Read the full summary to learn more.

ADHD combined type involves a mix of hyperactivity, impulsivity, and inattention. Learn the symptoms and how you can support your child.

Help kids turn goals into clear steps with SMART goals worksheets.

Knowing how to explain anxiety to a child can make the concept less scary and more approachable. Read our article to discover helpful tips.

Turn mindfulness into a fun activity with these 20 fun yoga games for kids! Build strength, balance, focus, and improve well-being for all ages and skill levels.

Yoga is a great way for kids with ADHD to ground themselves, calm down, and find inner peace. Learn more about yoga for ADHD with simple poses and tips.

Discover the latest research on different types of physical activity and their impact on executive function and school performance.

Yoga for anxiety can help children manage intense emotions and regain inner peace. Learn what simple poses you can try to help eliminate negative feelings.

Life-skills programs can help bridge knowledge gaps for kids at risk of making unhealthy choices about substances. Learn more about this study.

Help your child build strength and calm their mind with these 50 yoga poses for kids. Options include tree pose, child’s pose, and more.

Fun friendship activities offer opportunities for friends to develop and practice being kind, empathetic, and reliable. Here are 24 activities to try.

Yoga for kids can help reduce stress, boost focus, and enhance body awareness in a fun and engaging way. Learn some simple poses to try with your kids.

Learn how simple barefoot walking can boost teens’ brain health based on a recent study, and practical tips for families.

Mindful movement combines physical activity with emotional wellness by encouraging individuals to stay present. Learn how it improves mental well-being.

Master empathy and social awareness with these fun perspective-taking activities for kids. Use role-play and games to build emotional intelligence.

Is anxiety neurodivergent? Explore expert perspectives, definitions, and the link between anxiety and neurodivergent conditions in this informative guide.

Learn what research reveals about PTSD treatment for young children ages 0–6, including insights for supporting healing at home.

These printable accountability worksheets help kids take responsibility, build independence, and follow through at home and school.

Discover how to nurture your child’s mental health with three practical and easy-to-implement parenting tips.

Try these 50 fun outdoor activities for kids that boost mental health and well-being. Our list includes creative play, sports, and more.

Discover 9 fun kindness crafts for kids! From kindness jars to painted rocks, these hands-on activities teach empathy and compassion at home or school.

Can extra parental leave in a baby’s first year benefit them later in life? Here’s what research shows.

Building resilience improves a child’s ability to persevere through tough times. Discover ten resilience worksheets to help them develop this skill.

The new year is a perfect time to help kids set goals for themselves. Discover 5 mental health resolutions for the new year that you can share with your child.

Discover 24 fun team-building activities for kids to improve their social skills, increase their confidence, and enhance collaboration among peers.

Reading is a powerful educator. Discover 60 mental health books for kids to teach your child to manage their emotions.

Curious about music and teen mental health? Learn what studies show and how parents can help teens listen safely and positively.

Emotional development in early childhood is essential for building social awareness, empathy, and resilience. Learn ways to support it.

Teaching self-control for kids helps with managing behaviors, impulses, and emotions. Learn ways to teach your child self-control and regulation.

Help kids learn and practice honesty and integrity with fun, printable honesty worksheets.

New research shows that healthy eating, stress management, and positive friendships all play a role in teen mental health. Learn more here.