Michael Vallejo, LCSW

Specific learning disabilities (SLD) can be challenging for children. Learn more about the characteristics and support for individuals with SLD.

School accommodations can help students with ADHD thrive in the classroom. Talk with your child’s school counselor about Section 504 Plan classroom strategies for kids with ADHD.

Is dyslexia a learning disability? Read this article that addresses this question and explains how dyslexia affects learning.

Learn how a calm home environment and positive parenting can help young children develop strong emotional regulation skills in this research study.

The bargaining stage of grief is one of the common reactions to the loss or death of a loved one. Read this article that describes and explains this stage of grief.

Research shows the link between a growth mindset and lower school burnout in teens. Find out more about the study, plus tips caring adults can apply.

Characterized by communication and social skills deficits, autism may present challenges in learning among children. Is autism a learning disability, though? Read this article that addresses this question and more.

Hydration is a beneficial habit for both physical and mental health. Discover why hydration is important along with helpful hydration tips for kids.

Knowing how to explain death to a child can help them learn to cope and move on. Discover helpful tips for discussing death with your child.

Read this study about how web-based training for parents can help children with PTSD, plus additional tips to heal at home.

Check out the best children's books about disabilities in 2025. Promote understanding, empathy, and inclusivity with these inspiring stories.

In this research article, you will learn how TF-CBT can reduce grief symptoms in children and find tips for helping kids heal after the loss of a loved one.

The circle of influence encourages learned optimism and can help you feel more in control. Learn how it works.

Maladaptive perfectionism is one type of perfectionism that can lead to unhealthy habits, relationship issues, and mental health problems. Learn what it is and strategies to help a child overcome or avoid this type of perfectionism.

Discover the best children's books about forgiveness that teach kids the value of empathy, understanding, and making amends through captivating stories.

Learn how trust, fairness, and social skills impact teen relationships, plus tips for parents to help guide their teens through cooperation.

Learning disabilities in children can affect their comprehension and understanding. Here’s how you can provide support.

Here is a new study that focuses on the impact of school activities and civics education on high school students’ tolerance toward minorities.

Nonverbal learning disorders can impact how children process information. Learn how you can provide the appropriate support.

Naming emotions for kids is a helpful skill for their emotional development. The concept of “name it to tame it” encourages parents to support their child in identifying and labeling their emotions.

While ADHD is not a learning disability, it can affect how children learn. Discover how ADHD is linked to learning disabilities and how you can help your child.

This article looks at a study on childhood grief, and offers strategies for parents and caregivers to support their children through loss.

Grieving involves a wide range of difficult emotions. Learn the six stages of grief and what to expect during each one.

Teens are highly influenced by their peers when it comes to substance use. Here’s a research summary with strategies for parents and caregivers.

Children build resilience through experience, but you can also teach it. Discover the best children’s books about resilience.

There are several important back to school tips for kids with ADHD. Parents can start with a few essential recommendations from a child therapist.

Teenagers need to feel confident to succeed. Try these activities to boost self-esteem in teens and encourage them to reach their goals!

Learn more about the impact of hurried child syndrome on kids’ well-being and tips for parents to support their child’s healthy emotional growth.

Developing soft skills is one of the most formative aspects of childhood. Discover character-building activities to inspire growth in your child.

Many kids and teens struggle with anxiety when they return to school after summer break. Learn how to deal with back to school social anxiety with tips from a child therapist.

Trauma therapy for children is a powerful tool for overcoming abuse, neglect, and traumatic events. Learn how trauma therapy works.

These back to school mental health tips for parents can provide guidance to help your child start the school year off strong. They include early communication with the school, consistent schedules, teaching social-emotional skills, and more.

Parent-child interaction therapy is an evidence-based strategy for improving relationships between parents and children. Learn how it works.

This recent research article investigates how parental attachment influences a child’s ability to regulate their emotions effectively.

Good parents aren’t perfect—they’re dedicated. Learn how to be a good mother in our guide.

Learn about the latest findings on disrupted brain connectivity in youth with depression, and how they affect symptoms.

What are some behavioral issues in children? In this article, you will learn about the types of behavioral disorders commonly observed in kids, as well as their treatment approaches.

The way we speak can have a big impact on our mindset. For those looking to answer why is the word yet powerful in developing a growth mindset, discover how this simple word can transform a child’s perspective.

Here’s a study on anger management that shows how calming activities like mindfulness and deep breathing are more effective in reducing anger than certain arousal-increasing exercises.

Wondering how parental tech use affects children’s mental health? This study discusses technoference and how to minimize it to improve family connections.

These 10 books about bullying for kids can help young readers learn about kindness, empathy, and overcoming bullying.

When fears affect a child’s daily life, they can become phobias. Learn the causes, symptoms, and ways to treat phobias in children.

Interested in learning how conduct disorder affects social behavior? Here’s a summary of a research study in Child and Adolescent Psychiatry and Mental Health.

Generalized anxiety disorder in children can make young kids chronically anxious. Here’s what you can do to help them manage their emotions.

Learn how parents’ beliefs impact study habits and get tips to support a growth mindset for academic success.

Discover 10 books about friendship for preschoolers, which feature stories that teach kindness, sharing, and the joy of connections.

Guided journaling can promote better mental health and enhance well-being. In this article, over 100 journal prompts for kids are provided, addressing different domains.

In this study, learn how exercise in teens promotes long-term health. You’ll also find tips for parents to support physical activity from an early age.

Though worrying is normal, it may be time to intervene if anxious habits interfere with your child’s life. Learn what to do when your child worries too much.

Discover 10 children's books about kindness, filled with heartwarming stories that teach empathy, compassion, and the power of caring actions.