Anger Iceberg Worksheet

The Anger Iceberg is a diagram showing emotions that are hidden beneath the anger, such as sadness, fear, jealousy, guilt, and loneliness. While a kid or teenager displays angry behavior, more often than not — there's a reason behind it.

As a parent or mental health professional, it is your role to help kids and teens explore sensitive feelings leading to their anger. By doing this, they can openly talk about a difficult experience or obstacle and cope healthily.

The Anger Iceberg worksheet is a simple tool where they can write down their emotions (and negative events) underneath the anger iceberg. It can be completed alone or during group therapy.