Working Through Anger

There are plenty of ways to deal with angry feelings, such as practicing relaxation through deep breathing, counting from 1 to 100, and using encouraging self-talk. Teaching anger management skills to kids and teens is important for them to be in control of their actions and maintain mental health.

Use this worksheet as a tool to better understand a child or teenager’s response toward anger. It lets them describe their emotions, express their thoughts, and share a consequence of their anger. More importantly, it lets them identify coping skills under different categories — Relaxation, Distraction, Movement, and Thinking.