Anger Management Coping Skills

Anger Management is a valuable skill that kids and teenagers should learn to reduce their stress, experience calmness, and maintain good relationships with their peers and others around them. More importantly, kids and teens must recognize the difference between healthy and unhealthy coping behaviors.

This worksheet can be used by parents, teachers, counselors, social workers, and mental health professionals to help kids and teenagers identify unhealthy coping skills to let go of, such as temper tantrums, blaming others, and posting negative things on social media. The second half of this worksheet includes a list of healthy coping skills teens can choose from, which include relaxation, flexible thinking, and physical movement.