An anger flowchart is like a map that shows how feelings and reactions unfold when someone is angry. Kids and teens can consider it an emotional guide because serves as a helpful tool to learn how to cope healthily when they encounter tough situations.
The Anger Flowchart worksheet helps kids and teens manage anger better. It asks questions that increase their understanding of anger triggers and how they usually respond. By choosing between yes and no questions, they’ll know what to do next, such as talking to a trusted person or taking a break to calm down.
Using this worksheet helps kids and teens understand and manage their anger triggers, which is an essential skill for their emotional well-being. With relevance to this worksheet, young people can do a therapeutic planting activity. Have them plant seeds in a pot and explain how taking care of the growing plant is similar to building coping skills.
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References:
- Bartholomew, N. G., & Simpson, D. D. (2005). Understanding and reducing angry feelings. Fort Worth: Texas Christian University, Institute of Behavioral Research.
- Hoy, L. J., & Griffin, T. (2009). What's good about anger?: Putting your anger to work for good.
