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Coping With Anger Worksheet

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Coping with anger in young kids may be challenging because their social-emotional skills are still developing. This makes it difficult for them to control their feelings. With guidance and support from a caring adult, a child can learn to stop throwing temper tantrums, talking back, and refusing to go to bed or take a bath.

The Coping with Anger Worksheet lets kids write down some of the things that make them feel angry and describe their feelings, thoughts, and behaviors resulting from that anger. After a child expresses their anger in writing, it instructs them to identify coping skills they are willing to use from different categories: Relaxation, Distraction, Movement, and Thinking Skills.

Using this worksheet helps kids manage their anger, which is also beneficial for resolving conflicts. Parents and mental health professionals can gain insight into the causes of a child’s anger, allowing them to better support the child. For example, they can plan guidelines and activities that build emotional regulation.

After completing the worksheet, kids can be asked to demonstrate a coping skill and practice the skill regularly. Feel free to introduce other skills, such as art therapy and visualizing a peaceful place.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of anger management worksheets and handouts.


  1. ​​Lench, H. C. (2004). Anger management: Diagnostic differences and treatment implications. Journal of Social and Clinical Psychology, 23(4), 512-531. https://doi.org/10.1521/jscp.23.4.512.40304
  2. Valdez Aceves, M. (2023). Building Anger Management Skills in Preschoolers. Capstone Projects and Master's Theses. 1419. https://digitalcommons.csumb.edu/caps_thes_all/1419
  3. Wright, H. N. (2005). Helping your kids deal with anger, fear, and sadness. Harvest House Publishers.
  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 3 reviews
Student Approved Lesson

My students were really engaged and report “this helps me before I get in trouble”.

Thank you, Catherine! Please don't forget to check our other worksheets, handouts, and posters.




It was a great resource