Sometimes, you might feel paralyzed and unable to get tasks done. Read on to learn more about ADHD paralysis, what it means, and how to overcome it.

Children and adolescents may have trouble managing anxiety. Learn the best coping skills for anxiety to keep symptoms at bay.

Trauma bonding occurs when a person develops a deep emotional attachment to an abuser. Here are common trauma bonding signs and how to break free.

Trauma can lead to psychological and physical distress. Learn how to heal from trauma and provide support for kids and teens in our guide.

Healing PTSD takes a lot of effort, both in the therapist’s office and outside of it. Learn more about the best PTSD worksheets that you can use for your healing.

Having a low self-esteem is ordinary during teenage years. Here are 20 worksheets that can help your teen build their confidence and self-esteem up.

Validation is an important part of our relationships. Learn more about validation in DBT and how it is applied to make clients feel understood and accepted.

Learn more about the wise mind technique DBT, and how this balanced perspective can be developed over time.

In this article, parents and caregivers will learn what radical acceptance means and how young people can practice it through practical steps and examples.

There are certain unfavorable situations that may cause us to react impulsively when it might be better to stop. Learn how to use the DBT STOP skill to do just that.

Distressing and overwhelming emotions can be difficult to manage. By taking the opposite action, we can turn potentially harmful behaviors into more helpful ones. Learn more by reading about it in this article.

Taking care of our physical health can have positive benefits on our ability to regulate emotions and make better decisions. Learn more about how PLEASE skills in DBT can help you do this.