In this systematic review and meta-analysis, we’ll explore bullying among young people and the need for interventions in homes and schools.

Learn how different types of parenting styles affect children — and why authoritative parenting is considered the most balanced and effective.

Box breathing is a relaxation exercise for combatting anxiety and improving focus. Learn how it works in our guide!

Explore how childhood risk factors can increase the risk of self-harm in young adulthood, and practical tips for parents and caregivers.

Resilience allows children to thrive in the face of adversity. Learn how to build resilience in children.

Learn how storytelling methods enhance resilience in children through a systematic review from the Journal of Psychiatric and Mental Health Nursing.

Dialectical behavior therapy offers many interesting activities for clients, such as the DBT house. Learn about this activity by reading this article.

Use our interpersonal effectiveness worksheets and handouts as the foundation for healthy and fulfilling relationships!

DMDD can be tough on kids and families, but there is help. Learn its symptoms, diagnosis, and strategies to manage daily challenges in this article.

Improve your distress tolerance and coping mechanisms by studying our printable DBT worksheets and handouts.

This guide provides comprehensive information on Exposure and Response Prevention (ERP) therapy, a highly effective treatment for anxiety disorders. Learn about the principles, techniques, and benefits of ERP.

Introduce your child to the practice of mindfulness with these fun and engaging activities designed to help kids develop emotional regulation and focus.