Understanding why self-care is important helps kids and teens become well-rounded individuals. Discover ways to instill this practice in their lives.

Research indicates that social media contributes to low self-esteem. How so? Learn about the link between social media and self-esteem in this article.

How does social media affect teens? Learn the social and internal consequences of chronic online use and how to alleviate them.

Explore the 24 best mental health gift ideas for self-care, stress relief, and more.

The circle of control is an effective tool for combating worry, increasing personal and interpersonal effectiveness, and more. In this article, I discuss three circles that concern most people and where they should be spending their time and energy.

Kids and teens can learn strategies to help them feel less upset about a difficult situation. This article provides a list of mental health coping skills for stress, anger, and depression, including a printable poster set.