Learn how emotional granularity relates to teen depression and anxiety, and why teaching them to name their emotions matters.

Learn about four mindfulness activities for teens to support calming, stress reduction, and improved sleep. Mindfulness is an evidence-based technique shown to improve teen mental health.

Can a short, 8-session therapy program really help teens with depression? A new study says yes. Learn more here.

Discover the best stim toys for kids and teens with ADHD. Learn how these tools improve focus and reduce anxiety.

A study reveals that improving emotional awareness in children and teens may lower their risk of developing mental health problems.

A study shows why many teens delay getting their driver’s license and how parents and caregivers can offer support.

Research suggests that teens who can clearly label their feelings, also known as emotion differentiation, are better equipped to cope with stress and are less prone to anxiety and depression.

Here’s how later school start times improve teen sleep, mood, focus, and safety — plus how parents and teachers benefit too.

The Trevor Project’s 2024 National Survey reveals the challenges LGBTQ+ young people face. Read the full report to learn more about their experiences.

Learn key insights from a study on mental health challenges among Black teens, and how we can better support them.

Stress in teenagers is normal, but it can also become crippling and overwhelming. Learn what causes stress in teens and how you can help.

Here’s what research says about binge eating in teenagers, including key risk factors like stress and body image concerns.