Confused about depression and sadness? Understand the differences, signs, and when to seek help in this detailed guide for your well-being

Learn how behavioral activation can combat depression and boost well-being. Find out how this core CBT skill can transform your mental health journey.

Challenging negative thoughts worksheets can change your perspective. Discover our most helpful worksheets and handouts.

A study of 5,000+ kids reveals how regular movement can reduce depression symptoms. Explore the findings here.

Help kids manage emotions with our positive self-talk worksheets. Teach them to replace negative thoughts with supportive, realistic statements.

A new study shows that early smartphone use in children is linked to higher health risks, with helpful tips for parents and caregivers.

A study published in the BMJ looked at a new online program called SPARX (Smart, Positive, Active, Realistic, X-factor thoughts) that supports adol...

Using online mental health tools can help young people feel better in the short term. Here are the findings, plus tips for parents and caregivers.

Study finds that problem-solving is most effective for treating depression in teens and young adults when used on its own. Learn more here.

Major depressive disorder in children can negatively impact their relationships and daily life. Learn the ins and outs of MDD.

Learn how emotional granularity relates to teen depression and anxiety, and why teaching them to name their emotions matters.

Can a short, 8-session therapy program really help teens with depression? A new study says yes. Learn more here.