Improve your distress tolerance and coping mechanisms by studying our printable DBT worksheets and handouts.

Dialectical Behavior Therapy (DBT) can be an effective treatment for Post-Traumatic Stress Disorder (PTSD). Learn how DBT techniques can help individuals cope with PTSD symptoms and improve their quality of life.

Urge surfing is a mindfulness technique that helps manage cravings and impulses. Discover the benefits, how to practice urge surfing, and its limitations in this comprehensive guide.

DBT for depression equips individuals with tools to validate and cope with intense emotions. Learn how it works in our guide.

Stress can affect the body physically. Learn how using TIPP skills in DBT can help reduce intense emotions.

Learn about Dialectical Behavior Therapy (DBT) for anxiety, including how it works, key techniques, and its effectiveness in managing anxiety symptoms.

Stress doesn’t always have to get the best of you. Explore these distress tolerance worksheets to improve your stress response.

Checking the facts is an excellent way to regulate emotions and manage challenging situations. Learn how the Check the Facts DBT skill works.

Dialectical behavior therapy (DBT) can be a helpful treatment approach for individuals with Attention Deficit Hyperactivity Disorder (ADHD). Learn more about how DBT can support individuals with ADHD.

Emotion regulation is a handy mechanism for overcoming stressful situations. Discover 20 of the best emotion regulation worksheets.

DBT (Dialectical Behavior Therapy) for teens is a therapeutic approach that focuses on helping teenagers develop coping skills and manage emotions. Learn how DBT for teens works, essential skills, and find answers to frequently asked questions.

Validation is an important part of our relationships. Learn more about validation in DBT and how it is applied to make clients feel understood and accepted.