Maintaining our relationships can take a lot of work. Here’s how DBT GIVE can teach you how to keep your relationships healthy.

Maintaining self-respect can be challenging when interacting with others. Learn more about how the DBT FAST skill can teach you self-respect.

Here’s how the DBT DEAR MAN skill helps people communicate their needs, set boundaries, and handle conflicts with confidence.

Discover the best DBT books this year that offer valuable tools for applying DBT in everyday life. Check out the list in this article.

People with borderline personality disorder can have a challenging time seeking treatment. Learn more about how dialectical behavior therapy can help.

Learn how DBT interpersonal effectiveness skills can build healthy relationships and manage conflicts for children and teens.

Some people experience overwhelming and intense emotions. Learn more about how DBT mindfulness exercises can help control such emotions.

Learn how DBT skills like STOP, Opposite Action, and Cope Ahead can help you regulate emotions and make positive choices.

Learn DBT distress tolerance skills such as TIPP, ACCEPTS, and IMPROVE. These skills enable people to tolerate strong emotions or resist urges.

Dialectical behavior therapy is a form of therapy that has been gaining more popularity in recent years. Read on to learn more about DBT for kids.

CBT and DBT are both popular forms of psychotherapy, but they have key differences. Learn about the benefits of each to see which may be right for you.