Changing negative thinking patterns into more realistic and objective ones can be challenging. Learn more about how cognitive restructuring can do just that.

Negative thinking patterns can cause anxiety and depression in children. Learn how to help them reframe negative thinking.

Positive self-talk is essential for kids' mental health and confidence. Learn about the benefits, examples, and tips to help children practice positive self-talk effectively.

Have you ever had too many negative thoughts? Learn more about how you can turn them into positive thoughts.

CBT and DBT are both popular forms of psychotherapy, but they have key differences. Learn about the benefits of each to see which may be right for you.

Is your child or teen having automatic negative thoughts or ANTs? This article explains why these thoughts occur and how they can move toward more positive thinking.

Looking for the best Cognitive Behavioral Therapy books to read in 2024? Check out our top recommendations that will help you understand and apply CBT techniques for personal growth and mental well-being.

If you’re always taking things personally, you might be experiencing a thinking error called personalization. This article will show you why it’s not good to personalize and what you can do if you struggle with it.

Is mental filtering making you feel anxious or depressed? Read this article to find out the symptoms, risk factors, effects of this thought pattern, and how to develop a more balanced view of any situation.

Which principle underlies cognitive therapy? This article shows CBT therapists a list of principles that they can use in their practice to help patients suffering from various disorders.

Jumping to conclusions is a thought distortion that results in poor decision making and increases mental health problems. In this article, find out how you or your loved one can overcome this using five cognitive therapy tips.

Struggling with catastrophizing? This article covers strategies like therapy, mindfulness, and self-care to manage and overcome catastrophic thoughts.