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Gratitude can positively impact a person's well-being in many ways. For example, a kid or teenager who's thankful for things like a loving parent or friend, being able to enjoy their favorite food, or naptime, is more likely to experience happiness and satisfaction in life.
Use this gratitude exercises worksheet to help kids and teens practice gratitude by listing the things, people, and skills (or qualities) about themselves that they're thankful for. This engaging activity can counteract any negative emotion.
You can help your child, student, or patient get started on this fillable worksheet by providing sample ideas.