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My Gratitude Walk Worksheet

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A Gratitude Walk is a simple physical exercise where young people can pay attention to the things around them and develop a sense of appreciation for these things. It's a different experience than a typical walk because it lets kids and teens actively express gratitude.

This worksheet can be used by kids and teens as a helpful tool for recognizing sights, sounds, scents, objects, people, and feelings to be thankful for. Gratitude has many benefits, including increased optimism, self-esteem, and lower levels of stress.

Want more resources like this? Check out our full catalog of depression worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"