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My Gratitude Walk Worksheet

By Michael Vallejo, LCSW

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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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A Gratitude Walk is a simple physical exercise where young people can pay attention to the things around them and develop a sense of appreciation for these things. It's a different experience than a typical walk because it lets kids and teens actively express gratitude.

This worksheet can be used by kids and teens as a helpful tool for recognizing sights, sounds, scents, objects, people, and feelings to be thankful for. Gratitude has many benefits, including increased optimism, self-esteem, and lower levels of stress.