10 Printable Self-Esteem Worksheets for Kids

Self-esteem worksheets for kids provide a hands-on approach to helping children discover their strengths and develop their confidence.

Research shows that low self-esteem in adolescents was associated with anxiety and depression [*][*].  Addressing self-esteem early can be a protective step toward better mental health.

Every child deserves to feel self-assured and capable, but many struggle with self-doubt and negative self-talk. For kids with these worries, these printable activities can be used as support. They’re practical resources that parents, teachers, and counselors can use to guide children toward improved self-esteem.

10 Printable Self-Esteem Worksheets for Kids

These self-esteem worksheets give you an all-in-one toolkit of printable resources that help kids explore their strengths, learn healthy coping skills, and develop healthy self-esteem.

They’re crafted for hands-on engagement and cover key areas such as self-awareness, affirmations, goal-setting, growth mindset, and others.

1. Daily Self-Esteem Journal

The daily self-esteem journal gives children a simple way to reflect on their day, express their feelings, and recognize their wins. Children can end the day by answering prompts like “One challenge I overcame today was…” or “Something I can do to make tomorrow a good day is…” among others.

Children can opt to write and draw on the blank spaces. You can review past entries with children to help them see patterns in what helped them feel confident, when they struggle, and how they overcame difficulties.

2. “I Am an Amazing Person” Worksheet

When children understand their strengths, they begin to see themselves as capable, worthy, and unique. This self-awareness builds confidence, encourages them to face new challenges, and helps them feel proud of who they are, without comparing themselves to others.

The “I Am an Amazing Person” worksheet uses guided journal prompts to help kids reflect on their strengths, positive traits, and accomplishments. This can be used by children who struggle with self-doubt, negative self-talk, and who tend to compare themselves to others.

3. My Positive Qualities Worksheet

Aside from helping kids reduce self-doubt, it's important to help them focus on building positive qualities. This shift isn’t just about feeling better, it’s about helping them grow into who they can become.

When we guide kids toward developing their strengths, they start to see themselves as capable of growth and change. That’s the essence of a growth mindset: the belief that abilities and character aren’t fixed, but can be developed with effort and support. The “My Positive Qualities” worksheet can help kids focus on positive qualities they already possess, and the top qualities that they want to improve.

4. Self-Esteem Review Worksheet

Regularly reviewing self-esteem is important because it helps children stay aware of how they see themselves. This way, they can notice when they need support, encouragement, or a mindset shift.

The “Self-Esteem Review” worksheet features 15 statements that kids can rate on a scale of 1 to 10, based on how strongly they believe each one. This helps them reflect on their current self-esteem, identify areas for growth, and track changes over time.

5. Self-Esteem Daily Check-In Worksheet

When kids take a moment each day to reflect on how they feel, they become more aware of their emotions and experiences. The “Self-Esteem Daily Check-In” includes a weekly overview with simple prompts like “Today I had fun when...” and “One positive thing I experienced was...” to guide reflection.

Making check-ins as a part of their daily routine shows kids that their feelings matter every day. With ready-to-use prompts, the worksheet makes it easy for kids to express themselves without feeling overwhelmed.

6. Self-Esteem Checklist

When kids learn to care for themselves, they begin to see themselves as worthy of care. It helps them believe they deserve respect, rest, and kindness.

Kids can personalize the “Self-Esteem Checklist” by listing their favorite self-care activities, then track how often they complete each one throughout the week. It’s a simple way to build healthy habits while reinforcing that taking care of themselves matters.

7. Self-Esteem Coping Statements

Kids are constantly developing the way they talk to themselves. Self-esteem coping statements help them to improve self-confidence, and learn to talk to themselves in kind and encouraging ways . When kids feel frustrated, embarrassed, or anxious, their thoughts can quickly spiral. Healthy coping statements provide calm, grounding alternatives that they can repeat to themselves in tough moments.

Kids can practice the statements on the “Self-Esteem Coping Statements” worksheet during calm times, so they’re easier to recall when stress hits. Placing them on a mirror, desk, or notebook keeps the reminders front and center.

8. My Strengths Worksheet

Use the “My Strengths” worksheet to help kids explore what they’re good at, whether it's honesty, kindness, thoughtfulness, or others. You can also utilize it as a jumping-off point for deeper conversations. Ask questions like, “How do you know that’s one of your strengths?” or “When have you used that strength before?”.

The worksheet includes a wide range of positive traits that help kids recognize what makes them unique. It also encourages them to choose which strengths they’d like to build.

9. “If I Were a Superhero” Worksheet

The “If I Were a Superhero” worksheet allows kids to imagine themselves as a superhero. They can think about what matters to them, such as helping others or solving problems. When children imagine themselves as powerful and capable, it strengthens their self-image.

This activity provides an easy entry point for parents, teachers, or therapists to talk about goals, values, and personal growth with children.

10. My Accomplishment Worksheet

The “My Accomplishment” worksheet is an all-in-one reflection tool that helps kids look back on their progress and recognize their growth over the past month, 6 months, a year, or any meaningful timeframe they choose.

This worksheet helps children pause, reflect, and recognize their journey, not just for motivation, but to see that they’re already becoming someone they can be proud of. It's a great tool to use at the end of a school term, at the conclusion of therapy, or as part of a weekly or monthly self-esteem check-in.

The Bottom Line

Self-esteem worksheets for kids are tools that help children grow into emotionally strong, self-aware, and confident individuals.

With the right support from parents, teachers, and caregivers, children can learn to believe in themselves, one worksheet at a time.

Explore our self-esteem worksheets collection for more digital resources that support your child in improving self-esteem and self-confidence.

Frequently Asked Questions

What are the benefits of self-esteem worksheets for children?

Self-esteem worksheets offer kids a hands-on way to explore their identity. These activities help children:

• Recognize their strengths and achievements
• Develop positive self-talk and healthy coping skills
• Reflect on their feelings in a structured way
• Build confidence and self-awareness
• Think of what they want to be

They’re simple tools that support healthy emotional development at home, in classrooms, or during therapy.

At what age should kids start using self-esteem worksheets?

Children can begin using age-appropriate self-esteem worksheets as early as 4-5 years old, though the format and complexity should match their developmental stage. For example, preschoolers respond well to picture-based worksheets with simple drawing activities and basic "I am" statements.

What matters most is choosing worksheets that fit your child’s thinking and emotional skills, not just their age. Some kids may be ready for more advanced activities earlier, while others might do better with simple ones for a bit longer, and that’s perfectly okay.

How often should my kids use these self-esteem worksheets?

It depends on the type of worksheet and your child’s needs.

Daily check-in worksheets can be used every day to help kids reflect on their small wins. More in-depth worksheets, such as those that explore strengths, accomplishments, or coping strategies, are best used weekly or monthly to support deeper reflection and long-term growth.

Tools like the Self-Esteem Review or My Accomplishment worksheet work well at the end of a school term or therapy termination to help track growth over time. Some worksheets, like those with coping statements or affirmations, can also be used as needed, especially during moments of stress or self-doubt.