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Key Takeaways:

  • Setting boundaries for teens can improve their mental health, enhance interpersonal relationships, and set them up for success.
  • Teenagers can establish physical, social, emotional, and time boundaries.
  • You can help your teen define boundaries by teaching them to identify feelings, use boundary-setting phrases, and navigate online etiquette.

As children age, setting boundaries for teens can help them navigate friendships, relationships, and challenging academic situations. It won’t always be easy for a teenager to tell a friend they’re crossing a personal boundary, but it provides excellent learning opportunities for creating safe spaces.

Boundaries are different for everyone, but expressing what makes a teenager feel comfortable and uncomfortable can help them protect their peace.

What are Boundaries?

Boundaries are the limits and individual sets to protect themselves from being hurt, manipulated, and disrespected. They're guidelines that help maintain a sense of self-respect, safety, and autonomy in relationships by setting clear expectations for behavior and interactions.

Just as boundaries create space from someone or something, they also help you meaningfully connect with others. They are personal compasses that create emotional and physical security.

Good boundaries provide a clear response to the consequences that may occur when they are crossed.

Why are Boundaries Important for Teenagers?

Boundaries are crucial for teenagers as they navigate the complexities of identity, relationships, and independence. They help establish a sense of self-worth, autonomy, and personal responsibility.

Teens learn to define acceptable and respectful treatment from others, empowering them to develop healthy relationships, make informed decisions, and safeguard their mental and emotional well-being.

Studies have shown that establishing boundaries within teenage relationships can improve mental health [*]. When parents understand and accept their children’s boundaries, they feel safe and supported and are more likely to make responsible decisions.

Types of Boundaries That Are Important for Teens

Teenagers have all sorts of boundaries—not just ones with their friends, parents, or school peers. Most boundaries are categorizable in the following ways:

  • Physical boundaries: These boundaries encompass the physical space between individuals. They might include personal space, touch preferences, and personal contact limits. For instance, a teenager may prefer to shake someone’s hand instead of hugging them.
  • Emotional boundaries: These boundaries delineate the separation between a person’s emotions and someone else's. They involve understanding and managing emotions, recognizing others' emotions, and establishing limits on emotional involvement. Teenagers in romantic relationships might establish emotional boundaries by expressing their desire to move slowly.
  • Social boundaries: These boundaries dictate the interactions and behaviors deemed acceptable in social settings. They include guidelines for social conduct, friendships, and setting limits on social interactions or commitments.
  • Time boundaries: These boundaries establish limits on how a teenager spends their time. They involve prioritizing tasks, creating boundaries around work and school, and setting aside time for themselves and their friends.

Signs a Teenager May Be Struggling with Boundary Issues

Boundaries are safeguards, and struggling with them can negatively impact a teenager’s interpersonal relationships and success in school or work. Here are a few signs a teenager struggles with establishing healthy boundaries:

  • They struggle to say no: When a teenager feels obligated to say yes, it may indicate a fear of disappointing others or seeming selfish.
  • They ignore their personal needs: Teenagers who neglect self-care and put the needs of others before their own can cause burnout and resentment.
  • They tolerate disrespectful behavior: Allowing disrespect from others might indicate that a teenager has low self-worth and doesn’t have clear expectations for their relationships with others.
  • They have trouble expressing themselves: Teenagers with unhealthy boundaries may struggle to communicate openly and honestly.
  • They constantly justify their decisions: Healthy decisions don’t require an explanation. However, some teenagers may need to defend their choices if they are unsure.
  • They tend to overshare: While it’s “normal” for teenagers to share information with new friends or strangers, oversharing might indicate a significant inability to navigate social situations. They are often afraid to be depicted as shy or timid.
  • They feel resentful or frustrated: Teenagers who allow their boundaries to be constantly violated may feel bitter toward friends and family.

Common Challenges in Setting Boundaries for Teens

Boundary-setting can be challenging for teenagers not used to standing up for themselves. Most commonly, teenagers are loose with their expectations of themselves and others because they desire to fit in and be accepted by peers.

Conflicting desires between asserting independence while meeting parental expectations may also create confusion in home settings. They may struggle to determine where to draw the line, especially when discovering their identities and values.

In addition, teens are particularly susceptible to a fear of rejection, preventing them from effectively communicating and enforcing their boundaries.

Social media is another factor—digital spaces often blur boundaries, making it difficult for teenagers to navigate privacy concerns and potentially negative interactions.

How to Set Boundaries for Teens

Teenagers must face various situations that may challenge their values and beliefs regardless of upbringing. As a parent, caregiver, or teacher, there are many ways to reinforce strong, healthy boundaries in your teenager.

Learn to identify feelings

Identifying feelings isn’t as simple as it may seem. For instance, your teenager may feel angry as a way to mask sadness or depression. Feelings are an abstract concept, but understanding them can equip your teen with the right coping skills.

Teach your teenager to identify their feelings by being open with yours.

Reinforce boundary-setting phrases

Some teens struggle with setting boundaries because they don’t know what to say. Teaching them phrases to set boundaries can keep them from giving in to peer pressure.

Simple phrases might include:

  • I’m not comfortable with that.
  • Let me think about it and get back to you.
  • I’ve never done that before, so I’m uncomfortable trying it.

Explore these other boundary-setting statements to help your teen become more confident.

Allow them to practice setting boundaries at home

Many parents worry about smothering their teenagers—this is a perfect time to practice allowing your teen to say no. For instance, if you’re planning a last-minute family gathering, you can allow them to stay behind to study for an upcoming exam.

Explain healthy friendships

Many teens fall victim to the idea that they must always be available to their friends. Reinforce that all friendships are different and play varying roles in their lives.

Being a good friend doesn’t mean making oneself available to someone’s every whim. Empower your teen to be authentic and self-respecting.

Discuss online boundaries

Guide your teen in setting digital boundaries, such as managing screen time, controlling social media interactions, and understanding online privacy. Teens don’t typically respond well to parental controls, so offer to navigate digital etiquette with them.

The Bottom Line

Empowering teens to set boundaries is a crucial skill that nurtures self-respect and healthy relationships. By fostering open communication, modeling healthy boundaries, and offering guidance without judgment, we can equip teenagers with the tools they need to navigate the complexities of life confidently.

When practicing boundaries at home, use our collection of worksheets to provide actionable steps for your child.


  1. Bonnie et al. “Relationships,” Investing in the Health and Well-Being of Young Adults, 2015.

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